Controlling Emotions

Emotions are one of the most significant parts of human life and improve our lives. Emotions are definitely feelings cause by change in physical conditions relating to the autonomic and motor tasks. Emotions are often impulse to act; their excellence strongly affects the quality of what we do. Emotions tell us what is going on and makes life more exciting and colorful. Your emotions are always a outcome of the reaction to the environment, people or circumstances around you.

Hiya aisoice, Controlling emotions all depends on the situation sometimes. Even the most smallest thing can make sparks fly between you and another Person. Lets see if you try too hard to control it then it can easily get the better of you again and again. Try to accept that this reaction is part of you but you can try to stop it the next time you feel that kind of mood getting to you. Not very easy at all. Have been there and also I don´t let People control me either not now not like before they were always manipulating then. Habits are hard to kick and they take a constant vigilance of the situations for at least a month before it starts to sink in to you. Even then I don´t know if it would work. With me it´s worked to a point as well but everyone is a world of their own unique. xxx

Hi aisoice: I am an emotional person too but sometimes because of my work to show my emotions is a sign of weakness and as you grow up you find how some people may take advantage of your feelings. When I know I havce to control my emotions I try to think about the whole situation as a third person, I don't try to think about how I feel but I concentrate on the situation and how should I act to just try to be neutral or take a good decision. Emotions are an important part of our humanity but we also need to control it sometimes. ALVARO

I guess most of us have that kind of trait and it's very difficult to control.Example there are others who gets angry easily like when he/she heard something which they don't like or won't agree to what is heard, man's instinct is to fight back or utter a word contradicting it.Even if we don't say a word it registers in our expressions.But there are some too who can control themselves if they are faced in the same situation.Some says doing Yoga can help.

Sometimes it is hard to control emotions, and in some cases it is not easy to show emotions. Now I try to be calm and react peacefully. It happens there are situations when emotions are to be expressed and one cannot stay indifferent. Since I have had problems when being too expressive, I try to find the happy medium so that also someone does not reproach me that I am too peaceful as if frozen.

hi the best thing to control your emotions is indulge in any other activities that is easily available to you at the time of your emotional breakdown or think of the happy moments you had.. be extra careful in expressing your emotional feeling is to everyone around you .. not all might take it in a pitiable conditions who knows some might even take it as your week point to work against you for their evil deeds.. so try controlling and if it goes beyond your control pour it out to friend's whom your trust a lot and not to all :):):)

I think that it is very difficult for us to control our emotions, as they are as a result of chemicals in our brain which we don't have any control over apart from if we choose to take medication. There are things that we can do, though. It we are feeling stressed and anxious, slowing down our heartbeat might help to make us less stressed, so if we do things such as meditation it might help to calm us down. On the other hand, if you feel as though you have a lot of pent up energy, then you might find that exercising is beneficial to your mood if you're experiencing a lot of anxiety.

Controlling emotions is a tricky thing for sure. I think that if your emotions are truly hit, actually letting your emotions show through would be less obvious than any attempts to control your emotions. There are just a lot of times where it is very transparent while people are controlling their emotions is very obvious. There are other people that can just fix their face into an utter blank mask, allowing them to hide their true intentions from the rest of the world. People will be unable to see what they are truly feeling. I do envy those people in many ways. I think that if I control exactly how much I say or do, just remaining still and silent, then it is much easier to control my emotions. Our emotions are often betrayed by the words we say, as they tend to be shaky or seem rather forced. Not to mention our movements, as our body tends to twitch and we are going to be rather nervous all things considered. Remaining still and silent, and also stepping back from the situation. Often times it just can't be help.

Wow, I don't get mad easily, and I will trying my hardest to control my emotion the whole time, even I don't like a particular someone's comments, or other peoples slander. I hate it, but I knew at the moment, even though I exploded it, I won't solve this problem at all. I tried to not hear in my heart and brain, and let it go.

Hi there, If the emotions are bad ones, I would say to take a step back before reacting. Remind yourself of any bad times when bad emotions appeared and you later perhaps regretted being really quick. Therefore, taking a step back in your mind to perhaps wait a bit before responding will make a world of difference. Sometimes when we react too fast it causes us to exert the wrong kind of emotions as the other person then becomes defensive. Good emotions of course cannot be controlled, therefore, while considering bad reactions maybe also think about happier times with the person and why you perhaps care for that person, at which time it might lessen some anxiety. It is not guaranteed as many of us do not have full control of our emotions.

Your a sensitive person and sometimes it so easy to be hurt even in a small thing. Simply, you must ignore other things. Don't take things seriously. Just be happy and enjoy each you day that has come. Do the things that made you happy and be with the people who you are comfortable to be with. You can't please everybody if that is you. But if many people have talk to you about the same matter may be you have to change. Be mature enough to handle things. If something hurts you most keep it in your heart, cry in a right place and ask God help, just let it go and forget it like there's nothing happen. Don't take things so bad. Always turn it into positive and everything will change.

hello, I think it is natural if you cannot your emotions. Specially if you really mad, happy or anything. By actions it is still shows. I am also suffering to this kind of matter and I just let it be because I cant do anything to it. Whenever I am feel that I cant control myself I just shut my mouth.

Well, I have the same problem before.In fact, I cry a lot from just little nonsense things and I just can't control it.It was change when I'm already working and my colleagues are complaining about it.Then one of my superior ask me one day,"Why are you so sensitive?"as if it's a really negative thing and a form of abnormality.Then I just decide to change and be strong.I think it's really in the mindset.If you think you can do it,then you can.

This is something I've been struggling with for the majority of my life. I know EXACTLY what you mean about how it can take a bad situation and make it worse, and most of the time I end up hurting myself or people I care about. I've been making a sincere effort for the last couple of years to try to control my emotion and anger instead of letting it control me, yeah it's NOT easy lol... The thing thats helped the most is forcing myself to take just one second to think about the consequences of making that hurtful comment, or taking whatever brash action first pops into my head. I've made it up to a 50/50 ratio so far, it works about half the time, but the older I get and the more I make a serious effort the more change I see :)

I am also an emotional person. And many times peoples use your emotions for their profit. So I think sometimes it can loose you. So always beware from these types of person. I think when I saw peoples who are very week and nothing can do for their lives then I can’t handle my emotions. And also on many occasions I can’t handle my emotions. So I think I am also very emotional person. But I don’t want that anybody play with my emotions. And I never allow anybody to do it.