Fruit is the breakfast of champions.

Since I working abroad cup of coffee i enough for me in the morning before I'm going to my work. but ever time I have in my annual vacation, every morning after a cup of coffee 2-3 pieces of guava from our guava tree. I little bit strange because we know the guava is one of the fruit that contain very high level of sour, but to problem to me I like guava any time... see you around

You are right,my trainer gave me a diet and it says that I have to eat for breakfast one fruit one veggie and one protein. I miss sometimes the others but never the fruits.

I usually have apples for breakfast because I am always on the go. I can barely eat a proper breakfast since I need to leave home early unless I get stuck in traffic and be late for work. I usually eat my packed breakfast at my office.

yes fruit contains vitamins and protein which is required to energize you. when it is taken as breakfast it will energize you for the whole day and you will be able to do things with more passion,you will achieve the result which you wanted every time.most of the people do not achieve what they want due to their lack of physical fitness.fruit will help to make you healthy.everyone should give it place in their everyday breakfast.

Hi megamatt, I always add some fruits for breakfast. Most of the time is banana, apple, pineapple, grapes. Banana is one of the healthiest because it contains a lot of good nutrients like natural sugar, high in fiber, high in iron and also has an antacid effect. I have one or two banana with my milk and wheat bread for my breakfast. It makes feel so energize for a day and ready for a challenge. When I’m in hurry, I just have a bite and bring two bananas or an apple my lunch box and eat it during snack time. After a week of breakfast with banana or other nutritional fruits, I observed that I can feel lighter with my body.

i had take fruit as my breakfast, i feel breakfast is very important to anyone, and breakfast more easy get nutrient . Beside fruit i also have take vegetable, i very like make salad mix the vegetable and fruit together. But sometime i wounldn't take it when i feel too hungry. I have take fruits before lunch or dinner. We must take fruits before you take a meal.

Yes you are right fruits are the best alternative when ever you have a hectic schedule.. I most probably have some fried egg with a glass of milk but at times when iam in hurry apple and oranges play best in providing energy. I strongly feel that one should always keep fruits as their primary breakfast recently i have changed my breakfast schedule where i told my mom to include fruits because there are no chances or any heavy based foods. Fruits play a very important role in your breakfast even if your breakfast is not including at fruits it would be better to apply some pair of apples and oranges they will keep you active throughout the day. So i think a healthy breakfast is where we have diversified breakfast including fruits and all.

A small breakfast especially low calorie, high nutrient breakfast one like fruit will kick-start the metabolism and aid with weight loss through out the day. I want to put on the pounds so I eat alot of calories and work out. I love lots of fruit particularly dates and bananas. The complex carbohydrates can fuel me until lunch. I cannot think of anything I'd rather have.

I do make a habit now that fruits will be my breakfast.. and I think I'm doing good!!! Before, I just can't take a breakfast without rice.. But discipline is just what it takes!!! Fruits are awesome breakfast!!