Are You Getting Enough Sleep Everyday?

This is something I'm not getting enough of in a day. I'm working on a night shift so I sleep at a different time as most people but during weekends, I sleep regularly because I'm easily affected by members of the household so that ruins my whole sleeping schedule. I try to make up for it but it's really hard. Once you're awake, you'll never be able to sleep again until the next time you're tired.

Hi! I am over the average in sleep in weekends and under in normal days. I go to bed about 2-3am in weekends and 12 on normal days. I wake up about 12-1am-pm at weekends and 6 on normal

I too sleep around 11 pm everyday after coming from work and finishing all the house work for the day. But I need to get up at 6 am to get ready to go to work. That makes it 7 hours of sleep. I do feel a bit drowsy sometimes during the day. But am used to this schedule.

Duration of sleeping is not important as sound sleep. For a healthy one 6 hours sound sleep is enough to refresh. Ealder person require some more sleep. I am getting enough sleep. I retire to bed at 11 PM and wake up at 6 AM.

I feel that I don't get enough sleep most days. One day I can sleep in my 3 yr old won't. On the weekdays and sat I go to bed around 10:30-11pm then get up at 7am. It seems like enough sleep but some of the times I have problems going to sleep so i feel tired all day.

I sometimes feel that i am not getting proper amount of sleep because when i wake up in the morning my eyes are not willing to open and even my back pains.I have a tendency to sleep late and wake up late is this is what is affecting me? just wanna know.

Hi! I usually sleep at 10-11 and wake up at around 5 to 5:30AM so that gives me 6-7 hours of sleep everyday. I seldom get an 8-hour sleep and when I do, it doesn't give me a good feeling, instead, I would feel too "heavy" or something. I think I have been used to a 6 to 7-hr sleep so more than that, it's just too much for me. ^^

Hi beingwell, I have kids, who needs to wake up early because we need to go for work, so I make them sleep by 9.30 so they can wake up 6.00 every morning, sometimes I too go to sleep at the same time, but during weekends its different story, we all go to sleep whenever we are sleepy it could be 1.00am or 2.00am and wake up at 9 or 10 am in the morning....

For me I have no enough sleep at night. Because I need to wake up early to wake my kid for school.

Sadly NO . I get enough sleep only on weekends. I sleep for almost 10 hours then. But during school days I get about 5 hrs a day of sleep. Since school is coming to an end we are having lots of courseworks and presentations and whatnot. School is really busy right now can't wait for it all to finish.

Right now, no. I only get 4 to 5 hours of sleep. I spend my wake hours on gaming and work. When i tried to sleep, it's too hot so i often wake up to drink water. I know this is not good, but there' no choice, I just can't that 8 quality hours of sleep.

We go to bed at around 10:30 to 11 PM every night and then wake up at 7 or 7:30 on weekdays, and 8 or 8:30 on weekends. I think that is just about right for us as we get to still nap in the afternoon. My poor hubby can't do morning naps though, because he is at the office on weekdays. :)

Hi! Miss Beingwell As much as I wanted to sleep 7-8 hours during regular days, I couldn't but only utilized for about 5-6 hours only as to this moment that our second child is still 1 year and 6 months old. My husband and I can only compensate hours of sleep during weekends esp. Friday night since there's no work for the Saturdays. I believe a complete 8 hours of sleep daily will lessen our stress and the tiresome work we have, no matter how we enjoy dealing with everyday. Having enough sleep even would make us more refreshingly beautiful. =)

hi beingwell well me if i have class i usually sleep around 11-12PM and wake up at 6:00AM because i am the one who prepare my breakfast and so on so fort. so would say i sleep 7-6hours but if i have duty in the hospital and 7-3 shift, night before my duty i will make my requirements it take times for me even though i have time in a day..i usually sleep 12 midnight and wake up at 4:00AM of course preparing my self on duty.i only sleep 4hours i think. :) being a college student is not easy ;]

I think I am getting enough sleep every day. No matter what time I go to bed, I always wake up at 7 or 8 in the morning which I think is good. Even if I'll sleep at 12 in the midnight, I'll wake up at 7. So every night I'll go to bed at 9 or sometimes 10pm so I know I'll get enough sleep.

hi beingwell I give it up at 10 pm as we are woke at the ungodly hour of 6 am so we can breakfast at 7 which is fine for working people but we are retired!!!!!!!!!!!!!!!!!!!!!!talk of idiocy this is some of the stupid things the admins does here. I get about 6 hours of sleep actually as i am not use to 10 pm bedtime do not fall asleep tile 12 plus I have a roomie who sleeps all day and is u p and down and up and down at night waking me up when she leaves the door to our room open and the harsh hall light hits my eyes.used to it, well I guess like it good heavens no!!!!!!!!!!!!!!!!!!!!!!!

The important thing with sleeping is to sleep when you feel like sleeping. Every person has a minimum number of hours necessary to feel recovered after a good sleep. In time this number may change. Older persons need less hours of sleep. Beauty sleep at noon is said to be good too! If sleep is not enough I feel tired all day. I need about 7-8 hours of sleep now. It depends also on how tired I am after the work in that day.

I'm pretty sure I get the sleep I need everyday. I can't work properly if I didn't sleep well at night. I'll be irritated or will be easily tired. If I wasn't able to get the right sleep at night, I'll make it a point to rest in the afternoon, even a short nap will do.

Oh no, i am not getting enough sleep everyday, i wish i can have. As a Nurse, i have an abnormal sleep specially when the shifting schedule changes. But i am getting used to, but when i am not working, i take a nap during daytime i know its beneficial to the memory. Have a nice day! Did u have had a good sleep last night?

Since April this year I been sleeping very very late, getting to bed until 2am sometimes 3am and ended up waking ten in the morning. I always stay up late with my computer not even worrying that is almost morning. I also can't easily leave a computer, ones I turned it on It keeps me going and going until my eyes can't cope with it. I can't seem to get rid of this habit.