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hi,you can gothrough this site for detailed answer. I have had lists of weight loss tips before but this is by far the largest list of how to lose weight fast that I have ever done.I have also linked to other pages on this site to give you even more info. It is one thing to look at this how to lose weight fast list and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. In this list how to lose weight fast you can do 1 or 101 of these tips. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple. Also take a look at my Fat Loss 4 Idiots review. or my Burn the Fat feed the Muscle review Great luck to you! http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html All the best.