Weight Loss
By cristobert
@cristobert (332)
India
June 12, 2011 10:12am CST
I'm 5ft 7in and my weight is 76 Kgs. I'd like to bring it down to 70, I do go out for morning walks atleast 3 times a week.
Can you guide with diet and food choices to burn the excess fat and reduce my stomach size.
1 response
@marcmm (1804)
• Malaysia
12 Jun 11
Stop eating junk food. The reason it call junk food because it is just a junk with no nutrion value and benefits to our body. Stop drinking soda and alcholic drink will also helps. Those drink contains a lot of calories. And try your best to stop eating fried food. Deep fried food contain a lot of excess oil that make our body fats.
To help you reduce weight faster, try to jog more rather than just walikng. It burn more calories and fats.
@marie2052 (3691)
• United States
14 Jun 11
i eat bagels and cream cheese, all kinds of fruits in season and veggetables.
I love to eat chinese food because of all the vegetables in it.
I walk the beach about 6:30 am every morning for an hour.
I am not overweight I just notice my stomach has a pooch to it.
I can't jog as I have spinal desingeration in C-3-4-5 and again in L-3-4-5
So I walk. I do push myself in water to utilize water type arobics.
Stomach seems set on remaining...Any suggestions?
@marcmm (1804)
• Malaysia
18 Jun 11
I won't comment anything about bagels and cream cheese as I didn't know a thing about them. As far as other food you mention abouve, I think it is fine. Chinese foods can be unhealthy sometimes, the stir fry dish, but others than that it is okay.
Regarding your stomach, I think you can do some workout which focus mainly on your stomach. Sit up is one of the work out you can do.
