Someone please help me i am not able to sleep.
By gamma9967
@gamma9967 (607)
India
June 13, 2011 9:15am CST
Hey from the past few months i am not getting proper sleep and i don't why am i facing this problem.I go to sleep at 11pm but i am not able to sleep until two or sometimes even three and then when i have to wake up i feel lazy.
2 responses
@thatgirl13 (7294)
• South Korea
13 Jun 11
Hey there!! If it's been happening for a long time then I think you should go see a doctor.
God luck.
@gamma9967 (607)
• India
14 Jun 11
That's definitely truth that i must visit the doctor but i wanted to know whether there are some natural remedies that can cure this because natural remedies are the best and they don't have side effects.
@thatgirl13 (7294)
• South Korea
14 Jun 11
Well people say that if you drink warm milk before going to bed that helps but I'm not sure how much of it is true. But my way is that when I'm in bed and can't sleep, I try thinking of stuffs I did from morning to evening in order. Like first I woke up then drank a glass of water and blabla, before knowing i fall asleep. It works on me, try it, it might work on you as well. good luck!!
@gamma9967 (607)
• India
15 Jun 11
yes even i have heard that drinking warm milk before bed is good and will make us fall asleep in no time but that's not working on me and yes i will try to do stuffs that you do in order to get sleep.
@djsmillions (15)
• United States
14 Jun 11
Hey gamma,
Have you heard of Dreamaway by life force? They have an ingredient called melatonin that can be found in turkey. They have harnessed this an put into a liquid vitamin form called dreamaway. It really does work, you wake up rested and energized. Sounds like to me you can't get your brain to fall asleep. Too much brain activity can keep you awake. This also works if you have restless leg syndrome like I do and for some people that have fibromyalgia. Send me a message if your interested.
@gamma9967 (607)
• India
15 Jun 11
Yes my brain does not want to sleep i think it always keeps on thinking about something or the other but it would be grateful if you can provide me with some natural remedies.
