stress management
By samdneuro
@samdneuro (50)
Ukraine
June 14, 2011 11:26am CST
i feel all of us feel stress some time somewhere in our lives
so its a very common presentation of even human
my point is there should be methodes taught in schools ,college or institution
to manage stree in their further coming life
is there any need of time to time councelling to assess the severity and reduce or manage it
4 responses
@missliss08 (766)
• United States
14 Jun 11
I don't think counseling per say is the answer. That comes with such a negative connotation. However, I do think that classes should be offered, and maybe even required on how to deal with stressful situations, making good choices, and using resources that will help in times of need. I don't see why these are not done actually. It makes a lot of sense, and would avoid a lot of problems and misunderstandings.
@samdneuro (50)
• Ukraine
15 Jun 11
i felt counselling could make you take better decision
or we should design some games etc to help students whenever they make decision and are stress out
the stratergy making might hel them relieving the stess
and thanks for the support
@david15923 (119)
• Portugal
14 Jun 11
90% of people can manage stress pretty well i think. some should really learn how to controll the stress and it would be good if they teach you that in university (thats probably one of the times when you have problems with studying.
@samdneuro (50)
• Ukraine
15 Jun 11
my friend i disagree wid u on this statement
dont you the ppl doing sucide beacuse of some stress
i see everyone around me stressed out
and they find no solution to it
when in india student pass /gradute school they are stree
they dont get jb they are stressed
everytime we try to make some important decision in our life we take stress
AND I WOULD LIKE TO KNOW HOW YOU DEFINE STRESS
@mandolinjazzer (15)
• United States
14 Jun 11
Some people may need counseling in order to deal with stress. Others can manage it on their own. Some people get their peace from their belief that God will take care of them and their situation. Others take time to meditate to relax and clear the mind. Sometimes all it takes is a few deep breaths to clear the mind. We are in control of our own minds, but sometimes our own mind is our worst enemy. I know I create situations in my own mind that never ever come up, but make my stress level higher. Some stress is a given in life but some stress can be removed, and if possible should be removed if it isn't benefiting our lives any longer.
@hdc4free (260)
• United States
14 Jun 11
It would be nice if we all learned how to manage stress better. I have found some of the very best things to do for stress are to exercise, eat well, get enough sleep, and try to do some fun, relaxing things. When people get stressed out though they often stop taking good care of themselves and it just gets worse. Sometimes we all just need a break and to pay attention to overall health and stress will go down.
@sadafsakhawat (133)
• Pakistan
1 Jul 11
stress is when you cnt manage the work,,, and it happens when you take moe sleep.....is there any alternate of sleep.
