Eating a lot of tofu lately..
By ryu009gaijin
@ryu009gaijin (92)
Japan
June 16, 2011 2:56am CST
lately i've been eating a lot of tofu every day, as in 5 servings a day.its been over 2 weeks now.
i really really like soybeans i drink soymilk regularly east tofu and all kinds of food made from it.
im from japan so alot of different tofu are available, i eat them as is no soy sauce or anything just as is and it taste really good for me.
i want to know if this is bad for my health, or any kinds of effect on me?thank you for a reply
1 person likes this
2 responses
@youless (112497)
• Guangzhou, China
16 Jun 11
I am from China. Tofu and soymilk is also quite common here. It is supposed to be healthy for you since the soybean is a natural and healthy food. I think it is good for your bone because it is full of calsium. If you are a female, I heard that you will have less possibility to have brease cancer since you often have tofu.
I love China
@ryu009gaijin (92)
• Japan
16 Jun 11
Thank you for this reply. What about male?cuz im a male,any effects?? I hope i can eat more tofu!
@blink182m (182)
• Philippines
3 Sep 11
I haven't eat tofu they say that its a very good substitute for pork. Its kind of interesting when I heard it. But if I were to choose I choose pork rather than tofu pork is a good source of protein but not to the extent that you eat pork everyday just once a week would be just fine. Pork vs. Tofu???
