Sufficient sleep is important

The past few months, I was suffering from eczema flare-ups; wondering why my skin was violated that I can no longer walk straight. I realized that it was due to lack of sleep because I've been very busy doing my work in the field. But when I stopped and take a rest to heal it by taking enough sleep and avoiding too much walk and stress, my condition was lighten... It was all due to insufficient sleep.

Hope you will get well soon. Always remember that we should get enough rest for our body to gain enough strength to complete our daily life activity. Lack of sleep will add more problems to our health. Besides that, you should takes lots of fresh fruits and even Vitamin C tablets to boost your immune system, so you can get well fast. Hope by regulating your sleeping habits, you are able to get well very soon.

I really missed you Maean you know when you told me you were sick that was like a week ago. but having this illness still today worries me. maybe you should really rest, even stop mylotting until you get cured. i think that is serious if you don't get enough sleep, because food and medication won't work if you don't rest.

When we don't get enough sleep our bodies immune system doesn't work properly and thus we get sick. If you do get sick the best thing to do is just sleep. While we are sleeping our bodies repair themselves. So if you are sick-go to bed, and try to get enough sleep in the future.

I hope you get better soon,Maean.I understand what you are going through.My granddaughter got pink eye a few weeks ago.Who got it,me of course.Mine was in both eyes along with busted blood vessels in them.Got that cleared up,then came a bad cold,still not over that.then I have had a lingering headache for the past week.I agree rest is very important.And we don't always take care of ourselves like we should.So listen to your Dr.Get better soon.Lots of rest.

Hi maean_19, no matter how much nutritious food we have taken, and drinking enough healthy water, doing physical exercise regularly we still would feel unwell and would get sick easily. This means that our immune system is weak on account of lacking of sufficient sleep. It's saying that the best bedtime is from 11pm until the following morning. And how many hours of sleep is considered to be sufficient. This depends on personal need. As what I know 11pm to 3pm is the moment for our organs, gallbladder and liver to expel of toxin. Though I know this very well I still would stay up late most of the time for indulging in certain favorite interests like watching movie, surfing net, playing game, etc No wonder we always mention Said Is Easier Than Done. Anyway for the sake of living a healthy an happy life I still would try to go to bed around 11pm There is countless of heavy load to deal with everyday. It's impossible to accomplish them all as new ones would pop up then. Having sufficient rest will enable us to move our pace further. I hope you will spend more time to have proper rest so that you are healthy enough to cope with your busy schedule. Happy posting and have a nice day.

Sleep seems to make everything better. I know my mood is better when I am well rested. I work better when I am well rested too.

Health is wealth as an adage goes. And for one to be healthy , he should be eating healthy foods, exercise and most of all get enough sleep. From what you narrated you are overfatigued and lacks sleep. That's why your immune system plunged so you got sick. Just follow what your doctor told you and in no time you will be well again. However, from then on see to it that you don't overwork and have enough number of sleep.

Yes friend sufficient sleep is necessary in our life. Because if we are not sleep properly at least 6 to 8 hours then illness chances is there. Now these two days due to lot of gusts I cant sleep sufficient hours then today my eyes are paining and I a m suffered from headache. Insufficient sleeping direct effects on our health.

hi, sleeping is very important to the health of a person,it will affect the resistance of the body of a person so that sufficient sleeping is very important to a person,because sometimes when we sleep less we usually feel tiredness.

Enough sleep is very important especially to hardworking individuals. Your immunse system weakens when you have lack of sleep. Your right! You now need to make adjustments so that you will end up sleeping the required number of hours which is 8-9hours. Also, take some vitamin C, it will help boost you immune system. Get well!

sufficient sleep is good to ones health..one should sleep for 6 to 7 hours so that you can face the next day well..enough sleep will make your mind relax and make you feel good through the day. i do ensure that i get good sleep so that i can perform my daily routines well without any tiredness.

It is good to hear that you want to regulate your sleeping habit for gaining a good health.sleep depraivation is bad and i have experienced it many times personally. Many times when i didnot sleep whole night i use to fall sick.And last time i had the worst experience.It was my exam ,and to study for it i was awake the whole night.next day when i went to write my exam i crashed and forgot every thing i read.

I am very sorry to hear that. Alot of rest and sleep will help you to feel better and heal alot faster. I try to get my rest also to avoid sickness.

Hi, maean. Sleep is the most important for me since it is the time where all part of our body system is on the relax mode. Latly, I only sleep 4-5 hours a day from my 8-9 hours before. I really need to get some decent sleep starting tomorrow or I will forever look tired and restless.

We should give our body adequate rest to gain maximum strength. Lack of sleep will only add more problems to our health and not forgetting inviting unnecessary sickness that may add up to more miseries in life.

You are quite right. The sufficient sleep is so important for our health. If we don't have enough sleep, then we will become weak and therefore we will be sick sometimes. Here we have a saying: Taking a rest to go further. This is why we need a break and holiday. I love China

I hope u are feeling better. Please do take care of yourself. i didn't always do that & believe me u pay for it in later life.

I wouldn't say that not sleeping makes us ill, but it means that our immune systems can't work as well as they should, therefore making it more likely that we become ill. Sleep is important for many reasons, not just for physical health but also our mental health can suffer too if we do not get the amount of sleep that we are supposed to get. It has been proven time and time again that the amount of sleep we get is directly correlated with scores in tests; however be careful because sleeping too much might have a negative effect as well, so it's important to ensure that you get that balance just right.