Setting a routine

for many things, it will take time to get used-to to it. dont worry and try to do your routine as close as possible. it may take 1 week, or even a month! try to do ur routine as accurate as possible.

to do know what? see when you find out, please tell me!! for about a year now i keep saying to myself oh my god i am sooo tired i need to go to bed at such and such a time, i need to get into a routine, i'm going to do this and this and this and this.. and do you know what? it never ever works! lol theres always something comes up, or somethings on tv etc! i reckon a routine though, is easier if nothing changes it. because if tv shows didn't change times, and my dog didn't decide to play up, and if i always got out of work the same time, i reckon my bed time routine would be easy peasy :) so maybe instead of actually adding time onto your routine, and therefore changing your routine, you could maybe just set yourself an allocated amount of time, and time it, and do not deviate from that time?