how to control your appetite?

yes nezavisima had this problen and still do. But I learned to make some healthy choices when it comes to snacking in between meals when I am hungry. I dont eat sweets or chips now but fruits and vegetables when I need a snack. They keep me full longer and after eating fruits I dont really want that chocolate. Now is the season for berries here as its summertime and I rather buy more of these instead of chocolates and sweets.

I always end up loser when fighting over my appetite. This is my long time problem. Anyhow, I still manage to exercise, drink lots of water to eliminate the toxins in my body. I have few extra pounds but i'm not too heavy, but good thing is that my laboratories are in normal level. But yes, really, I cant fight appetite.

Keep your favorite meal. His name is also a favorite food, have the goods we will definitely like and enjoy it often. In order not to enjoy it too far now, keep your favorite foods out of reach of your hand. more food presented at the dinner table, the more food you eat. Therefore, try to serve food in moderation.

I think most people have problem in managing their food intake and their weighty. I think with the advent of fastfood in most of our cities we are getting addicted to pastries. We eat all kind of fatty and oily food. At the end of the day we suffer from obesity. We need to watch our weight and what we take into our system. We need to be concerned about our health

Drink a lot of water. Sometimes we think we are hungry when really we are just thirsty. A little bit of water with meals can help too. (Don't drink huge amounts too soon with meals, but a few ounces is fine.) Increasing your fiber intake will help with your appetite. Fruits, vegetables, whole grains, beans and nuts all are rich in fiber. When tempted, eat something as spicy as you can stand. Spicy hot foods help calm the appetite a little bit. Don't eat overly sugary foods. They raise your blood sugar levels too fast and then they drop soon after, leaving you needing a quick pick me up... often more sugar. They are a vicious cycle. Try fruits instead.