menstrual cramps syndrome

Philippines
July 3, 2011 1:57am CST
menstrual cramps is really irritating. To alleviate this i surf the net and some books to get a hints to minimize this. And this are a helpful guide: * maintain a positive attitude * increase activity *Load up with fiber * stay calm and avoid stress *cut out caffeine and alcohol * decrease dairy intake *sit in a tub of warm water * pain reliever (OTC) like Ibuprofen Some Supplement that can help Vitamin C, B6, and E, Calcium and magnesium It help me. Hope this will also help some ladies who is suffering from menstrual cramps.
1 response
tiina05
@tiina05 (2317)
• Philippines
3 Jul 11
hello, Yes, thats true all girls struggling for this cramps and it really hard to avoid because we dont have knowledge about this. So, really thank you for this information. You help yourself but at the same time us. And I will try this out..