Take care of your health

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Good health and sound fitness are the basic requirments of the human life and the people should realize this fact more seriously. at the busy life of now a days its very dificult to mantain the health fitness as the facilities of now a days the life make easy and we can complete most of our works without moving. the facilities are good for us which make our life easy but with most easyness its make our body in problems we have to think about our body and health also as with money we can buy watch but can't buy time as with money we can buy medecin but can't buy health we have to take care our helth with walk/some excercise and keep balance our food and avoide the oily food if or other foods which cause fat. will be thankfull for your comments and advices