I'm become very bad when i'm get angry...?

Hello Siliguri, Your post seems to be written by me. I used to be exactly like you and I still am like this but I try to control myself and it happens less often now. It is difficult to change yourself because this is our nature: we have a choleric side in our temperament and this can't be changed easily. They say to count to ten when you feel you start being nervous. I couldn't do this. But when I feel I get angry I try to vizualize how sad I will be if I don't control myself. So I start telling myself that I must remain calm and I must find a way to solve the problem in a less violent manner.

Who else is good when on anger, everybody is bad not you alone. Take care

you should mature out of this situation. the brain doesn't fully develop until your 25 or 26.

hi, because of angry feeling we have sometimes we cant control our mind on what to think whether its a good or bad,or even our lips,we sometimes cant control the words come out to our mouth whether its a good or bad for others,we have a big chances to be a bad person when we are angry because of that uncontrollable feelings.

Most of us have this. Right from small child, young boy to old people everybody gets anger when what we want is not happening. please read this link. it will help us understand why we get anger and how we can get over it. best wishes http://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy http://www.stressgroup.com/abcscrashcourse.html

DEAR FRIEND, Don't become angry its harmful to your health but some bade wrong work make theme angry .

I think there are a lot of us who struggle with anger, just like you. I also think the anger grows as we get older, unless we take some steps to fight it. Anger is a powerful emotion and it will always be with us. The important thing is to not let the anger control you. When you feel the angry response rising within you (desire to yell or punch something)the first step is to recognize that is happening. Normally our thoughts at that time are consumed by the issue that is making us angry. We need to find ways to delay the angry response and not be controlled by it. Another thing that will be helpful is that after we have gotten angry at someone and likely hurt their feelings, we must realize that we have done wrong and must apologize to that person. When we know that an outburst of anger will be followed by a humbling apology. This will cause us to think before we act. Much more could be said, but there are a couple of things.

Hie friend you need to learn lot of self control yourself, this happens with lot of people we dont know how to react when anger is on our body we just tend to do anything what is in front of us and then we regret for what we did. Now learning to control our anger is quite challenging for us. First of all you need to do is stop thinking about the issue that bother you a lot say for example worries that threaten you something like that because they are the key to start the anger. Secondly if you are in a state of anger just from that situation as quickly as possible go far away from that hot zone and do something interesting like eat your favourite snack play a video game or play with a football. Thirdly if the anger is uncontrollable close your eyes for a moment and think of the joyful moments you have spend i know its very difficult in that situation but that's how you will learn self control. Iam sure you will cope out from it. Good luck

From what you said it sound like we do the same things when we get angry or aleast i used to.Lets face it no one is good natured when they are angry.But you do regret losing your temper on other people, i am guessing that you make it up to the people who get yelled at. There is only one way you can get rid of it,direct that energy you use to get angry onto something else,in my case i used to puch the wall :D ,and believe me it felt good. the problem is when your angry you cant think of all this things , but slowly you will , you cant bottle up all that anger you have to let it out(on the wall). Another way is u can slowly work out through your anger by listening to music soft music.This did not work out for me so i had to do it the wall method.And getting angry is not the solution to everything:). thankyou

Angry is one of the bad mental emotion of a human being. It is the enemy to ourselves. Patience is the best friend to us. We always have to do friendship with patience only. Angry is our enemy. If it will enters in to our home(home of heart, which is so filled with peace and happy), our face will changed seriousness. So we do in touch with peace only.

Hi siliguri, I have the exact same problem as you do. When I am angry, I can start yelling and even if there are many people around me, I can't see them, nor can I feel their presence. It's really irritating because every time it's over, I regret it. I felt stupid acting that way and similarly, i promise that I won't do it again. TOld myself that I will learn how to control my emotions, control my temper, but every time, it just acts up again.

Whenever I feel that I'm getting angry and stress gets to my head I try to stop and just take a deep breath and try to relax and clear my mind of all the problems and tensions that brought me into that state,and I try to encourage myself by saying that,in spite of all the troubles,life is beautiful and it's worth living.I also take a break from any type of activity and find a place to sit down and chill out.Eventually that works,cause in most of the cases I manage top control my anger and don't insult anyone.Anyway,this is a delicate issue for many people,some of them really need help from specialists.

Oh no. Your transforming into a troll. You have to find a wizard to stop the transformation. Or by dawn you will become a full fledged troll. Just kidding. Anyway, Research has shown that shouting vulgarity when your angry helps to lower your stress level and cool you down. So doing it once in awhile is fine. However this does not mean you can use vulgarities on anyone. You should go to a counselor or learn to manage your temper. Or it may get worst. Who knows, You may even blast at your boss due to the stress if you don't manage it well.

Angry....not a very sound. But sometimes its happen to all. Is there any short way of get rid from it?

For me yes because you have not the strength to be calm then your life is influence by Satan in the bible said get angry but not make sin.

Whew, thanks goodness you're not the violent tyoe who would throw things out when mad. Well, it is not bad to release anger. I was told once by my doctor to not to get intimidated and show the world I am angry. It is good for the heart and brain,too. She also advised me to throw things out just to pacify and release my anger.There's nothing wrong in releasing anger but make sure you are not hurting anyone. If you don't want to yell, count silently,have deep breathing , grab something and throw it , of course away from the person you are mad at.

You are not alone. There are some people i know who are like you. To be honest, i do easily get angry too before. But i don't do what you do, i just simply pout and raise my voice a bit. i am proud to say that i have tamed my anger already. I always ask God to help me control my temper. And i think, getting enough sleep, and taking vitamin B1,6,12 supplement helped me too.

hello. I was looking at your profile and I saw that you are still quite young since I was thinking of the possibility of high blood pressure, anyway nothing to lose if you have it checked. If you feel you are getting angry, i think it will also help to take deep breaths before doing or saying anything, good luck

hello siliguri, I understand your feeling because I am like that before if I am angry I turned into monster, dinosaur or a dragon if the fire can comes out on my mouth it will I don't care who you are, where I am if I am really angry but it changed when I met my bestfriend she is like a tranquilizer who can calm me down there were an incident I made a fight to a guy since she is ms.goody good she is trying to calm me down when I saw her crying in desperation I calmed myself after that I learned how to control my anger. Every time she see me in bad hair day she will hug and invite me to eat which changes my moods . By the way I can be a freaking bad if I am really angry happy mylotting

Hi siliguri, I do understand your situation, how your emotion will react if you've ever had a bad day, I know how easy it to get angry and worst become really bad to someone. This is what you should do the next time you will find yourself like this. These are also what i do when i get angry so I have much better chance of not putting a hole in the wall, yell,saying bad things and knocks on someone face. What we need is to manage our angry. First, When you feel the urge to yell, puch, kick, or whatever else, quickly stop yourself and take some deep deep deep breaths. Second, Take some time to calm your system and think about what just happened. Third, When you think about something, it helps to calm you even more. Think about what could've done to stop what happened, or what you can do now to settle the incident.Forth, A simple thing to do is apologize, which should make everyone feel better. But if for some reason you don't think that's appropriate for the time, find something else to do that'll rid the memory from your mind and help calm you more. Fifth, if there's some after effect, or you just can't get rid of the anger, find some way to let out the emotion. Whether it's by punching a pillow a couple of times, or some other way you think of, just try not to let it get too out of control. Lastly, After you've let out the anger, just take some deep deep deep breaths and let the incident go. I hope it will help you dear friend. God Bless :)