what is the last thing you do before you go to sleep?

I pray and think think of happy and sweet things. This works! usually i don't just have good sleep but good dreams as well...:)

Before I go to bed I usually wash my feet, my face, and brushing teeth. Then drink water at least two glasses. Turning on the fan, wearing a blanket, slept. Happy myLotting

is to predict what good open topics or responses about to encounter by myLoters for tomorrow.... hehehehe

Not good for health if drink a lot water before you are go to sleep. Normally, i will go to toilet wash face. After that, i feel more flesh and harder to sleep , so i will online a while . Then when i feel more sleeping i will go to my bed and check my handphone got any SMS or miss call and make sure my alarm is set if tomorrow need wake up early.

Before I go to sleep every night, I wear my rosary in my left hand and pray. :)

We should remember 5 things before sleep. They are given below: 1. Brush your teeth. 2. Wash your feet. 3. Drink a lot of water. 4. Check the door is lock or not. 5. Prayer and then sleep. These will give you a tight sleep.

I have been practising yoga meditation for many years now. Before going to sleep, I sit down and meditate for one hour every evening. Meditation is very good for mental as well as physical health. It helps getting rid of the mental stresses, and refreshes the mind.

Lots of water at night? So you'll wake up at the middle of the night to pee?lol In my part I pray and think what i did all day. :)

I always watch dvd or play video games before i go to bed.. and of course pray.. i don't drink lots of water because i'm afraid that i might go to the toilet often.. anyway, i always make sure that a glass of water is available near my bed just in case i wake up at night and need to cleanse my throat.. :)

Well, I consistently brush my teeth and pray everyday, before I go to sleep.