What makes us fat?
By imanhimawan
@imanhimawan (52)
Indonesia
July 7, 2011 7:31am CST
When I was 18 years my body was ideal but since I was 19 years till now my body feels fat and this makes me feel insecure. Does that make me feel fat. And my normal portion of food. I would like my body is back as 18 years. What is the solution to face this kind of thing?
1 person likes this
5 responses
@ravisivan (14079)
• India
7 Jul 11
You cannot go back to 18. Now you would have reduced physical exercises, games, walking etc. we get bogged to computers. avoid that. Eat less of fat, ice cream, sweets. avoid worries. walk a lot. Jog inside the compound or ground. Which is ur photo . you are standing or sitting- left or right. good day son.
@ravisivan (14079)
• India
7 Jul 11
welcome to mylot. write more and earn more. be creative. avoid copying. write only in english. do not comment on the english of others. some guidelines.
@marguicha (223107)
• Chile
9 Jul 11
Our body changes with age. But excercise and a reasonable intake of food will help. I heard yesterday in the news that french fries and chocolate were as adictive as marihuana. It´s an idea to think about. We all love chocolate and french fries. I know I´m addicted to chocolate so I never buy it. I only eat chocolate when someone brings it as a gift and then I eat all of it at once
. But noone is giving chocolates everyday so it´s ok.
. But noone is giving chocolates everyday so it´s ok.
@inertia4 (27960)
• United States
8 Jul 11
I don't know how old you are but I am guessing your still young. I would say to just stay active, walking, riding a bike, jogging. If you like sports, play some sports. Also eating right is the key.
@nezavisima (7408)
• Bulgaria
9 Jul 11
Limit foods and also began to walk more.
More movement.
But the same so you can sign up to the gym.
Good luck and nice day!
