How to easily lose weight?

Well, you are workaholic already, because you always work overtime yourself. You might already losing weight on the way right now. Well, my suggestion will be exercise whenever you have spare time, and whenever you can. It always help. I hope that you will lose weight soon!

Well, it's not going to be an easy task. But, if you don't have time to workout on a gym, you need to cut down more on your calories. I know that when we work so much, the last thing you want to do is cook a health meal, you ended up eating some fast and junk food. Because of that, I decided to cook a lot of meals at one time and let on the freezer (like a pasta with tomato sauce..). And I do salads for the whole week and let on refrigerator. Also, always carry a fruit with you, cause you never know when you are going to be hungry and if you don't find any health meal next you, you are going to eat something bad. I don't have many time to make exercises either, so, I always use the stairs instead of the elevator. Is a good workout. Also, when I wake up, I do 15 minutes of exercise. Try to wake up 15 minutes earlier and do any type of exercise.