Setting realistic exercise goals

@thetis74 (1525)
July 11, 2011 12:44am CST
Set goals that you know you can achieve and that are specific. ("I'll cycle 20 miles this week," not "I really should get more exercise this week".)
1 response
jaynevalmonte
@jaynevalmonte (33)
• Philippines
25 Jul 11
That is so true; which is why I set my exercise goal this week to do the Hip Hop Abs routine everyday.
thetis74
@thetis74 (1525)
•
25 Jul 11
That sounds really good. I hope I could do the same thing too after I am through with my pregnancy. It sounds like dancing, is it not? Since I love dancing and only love to exercise with the music. Otherwise, it can be very boring.