How to lose weight?

Hold on, how old are you? How far are you from your desired weight? I too am a big girl but I'm not depressed about it. Yes, it's difficult to look for clothes and it's tough to do fittings all the time. But, there are good things that I could see for myself because many have said and I do feel confident about how I look. I am gorgeous and I know how to handle my body. I think your perspective on things should be the first thing that you must work on. Remember that you should not be put down by others. If you have gained weight, who cares? at least you have food on the table. If that's you on your avatar, you don't look bad at all. Anyhow, to lose weight, you must feel good about yourself first. You should always tell yourself that you are pretty. Being happy produces a chemical that makes you lose weight, did you know that? Well being is the only thing that could convert bad cholesterol to good cholesterol. You won't lose weight if you're sad and depressed. Further, check what you are eating. What habits have you formed that made you gain weight? and try to eliminate them in your diet. Exercise is key and you must exercise because you want to and not because you are sick of your body. If you go on a diet for the wrong reasons, the weight might be lost for a couple of months but it will all return double-fold if you didn't have the right reason for losing weight in the first place. If people won't play with you because of your weight, then they are shallow people, create your own group, find those people you could keep as friends forever. Remember, it's all not worth it if you have the wrong reasons for losing weight in the first place. Have a great MyLot experience!