What To Eat

Try eating some turkey. Turkey contains l-trytophan an essential amino acid with a documented sleep inducing effect.

I always have a bowl of my favourite cereal. Either that or I make a few pancakes or biscuits (cookies to the US tribe). Invariably I find that, by the time they're in the oven, the craving has worn off. And the cookies get burnt (sigh) Pashwiri naan - that's a good one. Fills you up and sends you off to sleep. Keep a few in the freezer.

Maybe a few biscuits or a cereal bar if you prefer might help because they might make you feel full but not too much.

Let me just start off by saying hot chocolate is really for cold days. Basically, for when you want to come inside to warm up after being out in the cold. You drink hot chocolate if you don't feel like eating soup. I would say eat anything you have on hand that is not too heavy. Try chicken nuggets with hot sauce. I haven't had frozen nuggets in a while and I've been wanting to eat some for quite some time.

I guess you have to eat instant cereals or any other light meals. You know as far as I know milk is the best to be taken when someone could not sleep. Milk can make us sleep.

something with milk always helps like try some BP and J or some nutella make a milkshake

Instant noodle, a quickie that might help you a lot. Although there is no scientific proof that instant noodle will help you sleep easily. But at least, you can make your stomach full, and you can got a good night sleep for tonight though. I hope that you have a great night, tonight.

Try fixing yourself a nice sandwich with whatever you have in the fridge . Usually when I'm hungry at night, I do that or I just munch on some cookies with a nice cool glass of milk. But yeah i don't think too much sugar is good right before sleep but who cares, I don't care about that when I'm hungry hehe!!

I am the same exact way!!! If I feel hungry before I go to bed, I simply will not be able to fall asleep. I certainly could not afford to continue eating so close to my bedtime due to the gaining weight factor. I know everybody says turkey...blah blah it does not really work. Personally, the fruit or yogurt never did it for me either. After much flavorful research, I discovered that the best food to eat is cucumbers! Seems rather odd, but they are nice and cold. I add a little salt and pepper and sometimes some ranch dressing for more flavor. It really hits the spot of satisfaction and is surprisingly filling. Give it a try and let me know if it works!