the dukan diet anyone?
By pbbbsra
@pbbbsra (1214)
Philippines
July 20, 2011 1:37am CST
There is a new trend in losing weight these days. It's the Dukan Diet which was rumored to be the Princess' secret tool in losing weight before her wedding. It's a high protein diet and is said to be fast and effective. Does anyone from here heard of it? Does anyone from here tried being on this diet? My husband and I and my brother in law are on the diet and are hoping it would work... Hope to hear from you guys too.
1 response
@CherryDiamonds (69)
• United States
20 Jul 11
I've never heard of the dukan diet but both of my parents had gastric by-pass surgery (which obviously made them lose weight) but also to help them lose weight they had to work out and eat right as they started to be able to eat more (after the first couple weeks of pure shakes) My parents both eat very very high protein diet and have lost a lot of weight (like i said they did have gastric by-pass) When i tried dieting my mom told me to try and eat lots of protein because it helps keep you fuller for longer so you don't eat as much.
@pbbbsra (1214)
• Philippines
20 Jul 11
The dukan Diet was made by Dr. Pierre Dukan. He also wrote it in a book, where he actually have written there all the food you can eat during the diet.
The first five days, it's a strict high protein where we eat only protein rich food. After the first 5 days. Then you continue by adding a fruit or a vegetable on the diet. It is very interesting, and you end up with the freedom of eating anything you want, only you have to one day in a week where you will only eat protein. I have a feeling it will work though.
