I'm Full After Eating One Banana For Breakfast

I'm not really a breakfast eater...I do have a mid-morning snack & lately that has been a sausage roll & chocolate milk (real healthy I know ) & that will do me until lunch or dinner...I really only eat when I'm hungry...today, I didn't eat until lunch time & that was some Thai steamed wontons & some Singapore noodles from my local That restaurant (I am friends with the owner lol).

hi beingwell, yes my wife also saying that banana will increase the weight of the body,but i am not accepting it,now you are saying one banana is enough as breakfast ,may be you are right, so reaching your goal, wish you all the best to reach 50 kgs, i am not going to gym,just i am walking regularly,have a nice day

I ever tried eating fruit for breakfast and didn't feel comfort about it. It makes me feel easily tired. I don't know whether you do feels that way. As for me, i cut-down on my eating on biscuits and cakes in between my meals. Now, i fill the gap in between my lunch and dinner with eating lots of fruits. I just started to practice this new method of eating, a few days ago. I planned to weight myself in a week time, to see how much i had reduce my weight. Wish both of us, good luck...

Hi friend! Are you tall? You said you wanted to reach 50kg,my weight as of now is 50kg and they say I am not that fat but I have a weight of 40kg before so I am happy I gained weight,lol! I do some exercises but not to make me thin and sexy,I just want to feel healthy,hehe! As for our breakfast,we always have heavy breakfast here friend. Fried rice,egg with fish,hotdogs or meat are what we always serve in the table and after eating rice,I still take a cup of coffee and eat bread. Hehe,no wonder why I gained weight eh,lol!

If I eat breakfast its always a light one.Sounds like your dong good!

I take home made chapati with the tea and pure ghee or butter.I avoid white breads or packaged snacks.It may be my own thinking or I dont know but whenever I take heavy breakfast I feel lazy all day.I am not that foody but I know its not good to be not so foody haha one should enjoy all the tastes in foods.oh!! I forgot about the fat..because am not over weight.thats also good to me as long as I am fit and ok with it.ha ha ha :)

hi beingwell! i guess you're living up to your handle name eh? well, good for you. i'm also in the process of losing weight and i'm very glad that the weight loss is noticeable nowadays as i've heard a lot of comments from my friends and colleagues that i have indeed lose weight. breakfast is the one meal that i consider the most important so i try to have a hearty but healthy breakfast. i would usually have two apples plus a glass of pineapple juice. sometimes, i'd have wheat bread and canned tuna in water. if i knew that it'll be a busy day at work, i try to eat a cup of rice and canned tuna in water. i can never eat banana. never! anyway, do keep us posted about your weight loss. hopefully you hit your goal. i'm four pounds away from my ideal weight but i won't stop there. i would like to lose an additional ten more pounds after hitting my ideal weight.

I too have been training myself to eat less. So far I have lost almost 20 lbs. I also have become more aware of what a serving size really should be and how many calories & fat are in a serving. I did not realize that the glasses of milk I was drinking in a day equaled almost 500 calories alone. And each cup of milk was 24 grams of sugar too!!! I try to drink alot of water too. I always have drank water though so that isn't too hard for me to do. My breakfasts are about 300 calories at the most. Usually 200 calories. Good Luck reaching your goal.

Banana has a rich amount of carbohydrates than any other fruits. Carbohydrates could be converted to sugar and sugar can make you feel full. It has also good content of of potassium which is essential to our muscles. However, banana is not recommended to a person who is diabetic and it is not also recommended to be included in the diet.

You are so lucky I can't eat much fruits and at morning they actually make me sick, I'm trying to break them into juice but I know it's not the same. Plus one banana already makes you full that's good for diet. Talking about bananas I just made a cake that turned out to be more like bread, it's not because it's Vegan but because I didn't use any recipe, hahaha, I wanted to 'feel' the dough turning to a cake and I mess it up, and also ate a whole banana with chocolate (only way I can eat fruits) in yesterday's afternoon as snack. I realize that if I put the banana right there, when I'm craving I'll go for it.

Hi mate, may I know how many kgs your target in 4 weeks? I think you will achieve target if only 4-5 kgs but more than that will need extra works. Not only by controlling your eating but also doing proper exercise..Actually,eating breakfast is required to build up our energy as foundation for our activities all day long..However, that's also the good target if you want to reduce your weight besides dinner. Only lunch should be taken as normal. You still can eat low calories snack in between if you feel hungry anyway..I have taken heavy breakfast all my life and maintain weight since I am active person and enjoy exercise routinely twice in a week. How about you?

I always try to eat a light breakfast each morning. It varies from cereals, oat porridge, a sandwich, a couple of fresh tomatoes. I also try to lose weight. I do physical exercises every other day, walking and biking, next week it'll be horse back riding 5 days in a row. In August I'll I go to the gym once a week and horseback riding once a week with walking and biking. i keep track of everything I eat. I eat much vegetable daily. I wish you luck to reach your goal of weight.

Well my breakfast depends on the food. If I like it, I eat pretty much. If I don't, I eat little or don't eat at all. I'm kinda picky. But good for you huh. I wish I could have discipline like yours. :)

beingwell I think that is wonderful how you can be full off of one banana in the morning. I wish I could do that and feel content. How do you do it? Is it just mind over matter. I could stand to loose a few pounds and for health reasons not just for outter appearance. My normal breakfast consist of one sausage egg biscuit, strawberries or some fruit. Coffee and maybe a piece of cheese.

hi being well I have four ounces of orange juice and oatmeal with jilk plus an egg and some toast with lots of hot coffee. I am also cutting down on things during the day too. I also must lose weight too but I do not cut back much on breakfast as its so important to eat it each day and also as a diabetic I am on pills to cut back my blood sugar so if I eat too little I will have super low blood sugar and could pass out.so I just use common sense and try to cut out the things that are bad for me. good luck with your dieting and weight loss. lol

For me yes but in me not good I will be it if I would eat rice 4 spoon.

Wow really, you don't go hungry with just one banana for breakfast? I guess, you have a very light breakfast. Don't you have any energy drink to go with it? Is it banana alone, or do you take vitamin supplements after?

I usually don't feel hungry in the morning, so, for me, eat something solid is very tough. I drink a yogurt everyday for breakfast. I know I should change my habits, because close to 11AM, I'm already starving.