I can't sleep tonight!

First close your computer and go to bed. :D Then try reading a book. You can watch TV. Hot milk can also help. Or if there's really no way, you can ask a doctor to give you a safe sleeping pill.

i also had similar problem yesterday. then i concentrated that i should sleep and i slept. it is not necessary u have to sleep for more hours but quality sleep of two hours also will give u energy to work for 10 hours mores. also drink milk or horlicks before going to bed. it helps; good day.

When it is hard to fall asleep, it is some kind of bitterness. More than a week ago, I found it hard to fall asleep and had a broken sleep the whole night, but I could not do anything to it. I used to get up to surf the Internet to make me tired, yet it was proved not to be a good idea. The next day I kept on drinking tea to keep me awake as I had to work. Tea helps me awake when I feel tired and sleepy during the day work. Take care, friend.

hmm what is the trouble if you don't mind you can share then may be we can suggest you more better. well before going to bed take a bath this will relax you. lay on bed and start thinking of the sweetest moment of your life till yet. if still not getting sleep then take a slipping pill but before taking it consult to doctor.