Yipee...I lost 46lbs.
By menace730
@menace730 (506)
Philippines
July 22, 2011 12:02am CST
I have been trying in the last six months to lose weight. I have tried all sorts of diets in the past and lost weight on some of them and actually gained weight on some. Well I thought I would try and just count my calorie intake and exercise. It worked...I am starting to feel like my old (not meaning age lol) self again. I have had back trouble also and since I lost the weight my back feels 100% better. So after years of dieting, the most simple one worked and I am now stopping eating when I am full instead of continuing because something tastes soooo good.
And the other day a women about 80 years old winked at me...lol
So have you tried to lose weight? Have you had success? What method did you us?
1 person likes this
3 responses
@tigeraunt (6326)
• Philippines
24 Jul 11
hi dennis,
am having problem with my weight as well and it seems i am not getting near my goal. im into brisk walking every other day and i go out with my family for a frisbee game every weekend but nothing seems to work. my metabolism is just too slow to burn out those fats.
ann
@tigeraunt (6326)
• Philippines
24 Jul 11
congratulations! have i seen you so chubby and then you lose weight, i guess i will be whistling (like the way you guys whistles to a passing beautiful girl). 
@menace730 (506)
• Philippines
25 Jul 11
Hahahahahahahaha...yes that wouldbe nice lol.
The only way I lost weight was to count my calorie intake and I had to learn to push the plate away when I was full. Alot of times I keep eating because something tastes real good and not because I was hungry. Anyway my doctor told me to eat no more than 2000 calories daily and to exercise and I would lose weight safely, and it worked. The challenge was sticking to it. Oh, what was that? O...it's just another women whistling at me. lol
1 person likes this
@Fishmomma (11377)
• United States
25 Jul 11
Congrats on your weight loss. Its not easy to lose weight and keep it off. I'm getting ready to start counting calories, as I joined the gym to exercise. Today I was on the bike for 30 minutes and walked for 30 minutes. My goal is an hour a day of moderate exercise.
@menace730 (506)
• Philippines
27 Jul 11
If you stick to it fishmomma, you will lose in no time...Woo, one hour a day of exercise.
@sweetbabyjane (1929)
• United States
24 Jul 11
Good for you menace730 for losing weight and feeling better. You should be very proud of yourself and should feel privileged to be winked at by an older woman. I have never had to lose any weight, but I have had relatives that had a really difficult losing the weight. I am very happy that you found the diet that worked for you. People spend huge amounts of money on weight loss to get nowhere. Good discussion.
@menace730 (506)
• Philippines
24 Jul 11
Thanks sweetbabyjane...I just wish I had found it sooner lol. And yes if felt good to be winked at lol
