Brown Rice over Corn Grits

Tweet

Everybody is aware of the many lifestyle diseases that eventually end the life of a person now a days. Two most popular of which are Type 2 Diabetes and Hypertension. Hence, most of us are trying to change into healthy living, which include healthy eating and choosing healthy lifestyle like going to the gym, joining marathons, engaging in any sports, dancing class, yoga class and a lot more. While joining this activity, we also take into consideration eating healthy food. So as a health conscious individual, which do you prefer to eat: Brown Rice or Corn Grits? Me, I prefer brown rice since it gives us more health benefits. Brown rice has more fiber that helps in reducing constipation. It also contains more vitamins and minerals which gives us more health benefits.