Cat Naps

United States
July 25, 2011 1:20am CST
Have you ever wanted to take a quick nap because you're feeling tired and need energy? I have too, more times than I can remember. Some times though, when I wake up after the nap I feel more tired than before. Has this ever happened to you? I've heard that 20 minute naps are the best for energy and dont make you feel that groggy afterwards. What are your usual nap times that provide you the best refreshment that you need? 10 mins? 20? 30? 40?
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1 response
sweetbabyjane
@sweetbabyjane (1929)
• United States
25 Jul 11
If I take even a 15 minute nap it makes me feel worse that I did before I took the nap. I think some people call these naps power naps. It is not a power nap for me. A long time ago I worked in an offie where a supervisor closed his door every day after lunch and layed down on the floor stretched out and took his 15 minute nap. He was full of energy after that but it never worked for me.