Remove constant stress

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Now a days I'm having constant stress like living going on. I'm having industrial training, developing projects, family problems & many others. This all put a constant working on me. Even when I go to bed I sleep with thinking about something. Most of the time I found myself thinking for a topic over & over again without getting any kind of result. I want to regulate my thinking. Now days I'm thinking too much as I regular do as well as thinks over a rubbish topics not productive one. Help me..