How often do you have your food?

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Hi Lotters Another interesting discussion on the place, there are many people working in different timings for their companies and really find no time to have food at least once in a day. This is true, it is a fact that at least 30% of the population have their food only once and spoil there health. Food is one of the most important thing, that should be taken at the right times in proper quantities. When I do not have time I rely on the liquids like Water, Fruit juices. When I do not have time I eat the junk food and drink a lot of tea to ease off my hunger. My friends tell me that at this age it would not harm your health and however, in the long run it will hit your health very badly and asked me to stop all such practices and have food atleast twice a day. This will heal a part of which you have damaged your body. I started working on that and suggest all the others who are following on my line to stop this and have enough food at least twice a day.