best non gym exercise
By bw0235
@bw0235 (53)
July 28, 2011 6:30pm CST
Ok, so being a poor student I cannot really afford an expensive gym membership. I was wondering if anyone had any tips on exercises that can be done at home or maybe out in the garden or something. Anything really, just something to get a bit more active. Any advice would be greatly appreciated.
Thanks in advance
4 responses
@DanialAhmed2011 (33)
•
7 Aug 11
exercises without any epuipment: pushups, pullups, crunches, jogging, running sprinting or just walking.
Also you can buy a DOORGYM and some DUMBBELS which arent really expensive and do lots and lots of exercises.
For weight loss or fat burning jogging would be the best option. :)