Exercise

How I wish I could also exercise like you. Because of my studies, I find it hard to exercise since I can't find a convenient time to perform such. I used to go to the gym last year (I think? or early this year) but I can't even visit the gym now.

I'm sure that you are going to lost weight by doing exercise every day. And running is an appropriate way to achieve this goal. In addition you will go to improve your health. Then go ahead and enjoy it. :)

Wish I have your discipline...I keep telling myself it's about time to start exercising and it ended at that - telling myself to. Just to get myself to a running program, even for 10-15 minutes seem to be such a uphill task...

I used to exercise but these days, that is a problem for me. I used to go to a gym for the weights, but I haven't been in a while because I couldn't afford to go. I also rode a bike, but someone was kind enough to steal it off the bike rack on the bus one day. So it has increased walking to places, since I have no car, and the bus system incorporated walking nicely thanks to a screwed up system. Once I actually walked to a place and beat the bus, that is how bad it is. I used to live by a park and I see people walk, run, bike and jog around it in the mornings. However, I was only able to go around it at night, which is entirely different (meaning unsafe). On the plus side, one learns how to run fast, jog, jump, focus, and control your adrenaline while the person chasing you is trying to hurt you. Not making this up, but once some guy tried to stab me, and once while on the bike, I was running from a person shooting at me. Now, I would love to try and restore my health. It has been in decline lately since I have lost my job (no income), and before that was stressed about losing the job, failing school, and was destroying my health. I had all the time int he world at my disposal, but could not finance eating properly, or working out (or bills), and was concentrating on finding work. In this time, I lost 45 pounds, but not in a good way because I am running into fatigue, and feeling weak. The last time, I went through a crazy weight loss like that, I started lifting weights, and put all of it back on, and then some, but I was also dealing with insane strength as well. I do enjoy lifting and bulking, and I actually like being bigger,heavier, and stronger (muscle craving addict here). As soon as I get myself together, my goal is to get a membership and grow the beast back.

Hello! Also i go to gym 5 times per week! I run every day 1 hour! Now i have 1.75m and 77 kg only fiber ! Also i use some supplements and that help me very much! How many times do you workout per week??

I want to exercise too but I don't seem to have the time for it. My excuse is that the gym is so far away from where I live, it's my purely my fault that I am gaining weight - fast! A gym was recently opened and its practically our next door neighbor - there goes my excuse not to exercise! By next month, I will enroll in this gym and I will sweat myself out, if I still have any excuses left not to exercise, then I might have to kill myself by waiting for a heart attack.

Yes. I exercise when I get the time and gumption to. I sure need to do it because it makes me look and feel alot better physically.

Hi la_chique, I exercise 20 minutes daily. I don't go gym i just practise at home. I am working on my diet. Exercise is very important for fit and healthy life. Though i have busy works late nite and all stuffs, I never miss exercising!

Yes I do exercise la_chique. I make it a point to go the gym everyday. I usually run at least 3 to 5 kilometers using the treadmill. I use other cardio machine like the stepper, elliptical and stationary bike. You made the right choice of exercising especially doing running program. Keep on doing it. It will slowly increase your stamina and endurance and you'll surely reach your goal of running for 30 minutes or more. Surely your weight loss will follow too.

I like to exercise atleast an half an hour a day. But I dont know somehow on sundays I miss this routine. As far as running is concerned I can run 15-20 mins at the max a day.

i seldom exercise, its not even regular, but what i always do everyday is use the stairs for from 1st-3rd floor going in my office when i do exercise i will do jumping jack and running. there is this video in youtube i used to watch, but the problem with me is that i cannot last exercising as i easily get tired

I do exercise everyday after I woke up, just some stretching and up and down to our stairs for maybe 20 or more times a day before I eat breakfast. that's already a routine for me,like it's already programmed in my mind that I need to do that after I woke up.

Good job! You'll be in great shape in no time if you keep it up. I used to Exercise twice a day 4 days a week. Being physically active make a person feel much better and the benefits are many. I've had to slow down recently. so I only exercise occassionally now.

as of me i do would love to exercise. but for my busy schedule, the only exercise that i can afford to do is walking when i'm out going to work.. fortunately i don't need to loose weight as of the state of my body now but it would take difference if your really healthy inside and out..

To be honest, I am not doing any exercise these days as it is so hot outside. I stay inside all day if I don't have to go out. But I do go out in the evening as I have some students to tutor for more than two hours. After reading your discussion, I think that I may as well do some running on the school track field when coming back to school. It is good for us to do exercise every day. Keep it up, friend. Have a good day.