health benefits of crying

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When was the last time that you have cried out loud due to heartaches and failures? Some people would say that "crying" is kind of a weak point. But no. it is not. Crying has a good psychological effect. It helps you to feel better and lightens the burden you are carrying inside. Crying is not weak. I have read an article that explains the benefits of crying. As we all know, only humans shed tears. And researchers says that tears contains stress hormones. As we know, stress hormones attacks our health most especially our brain. People say that crying gives a relief and it helps discharging the harmful stress hormones in our body. Therefore, allow yourself to cry for comfort and release of the stress hormones. Bear in mind, " we should do our best to think positively all the time". Happy mylotting!!