Apple Diet, is it Effective?

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I am about to try the 3 day fruit diet but then as I search for 3 day Fruit diet meal plans I have read negative effects of it, such as diabetes, B12 deficiency, fish tape worms etc. so I canceled the plan right away, then I saw this one suggestion from a site www.everydiet.org which features Apple as a diet the 3 Apple a day Diet. 3 Apple a Day Diet Plan will consist, an a apple every before each main meal, the idea is the fibers that is in apple will lessen your appetite and will make you feel full, and satisfies your craving because of its sweet taste. I consider it better that the fruit diet because the only cons stated in the article was you might just get bored eating apples, and will not be able to be consistent, and it has many pros like it will help to lessen cholesterol level, prevent heart deceases, etc. My question is have you ever tried it and how was it? If you have tried it how much weight have you loss?