I am a fish, I want to build a strong body.

China
August 5, 2011 7:21am CST
I'm a very thin boy. I don't have so much strength. I want to build a strong body. But I feel it is really hard. I've bought some fitness equipments for exercise. I hope one day I can have more muscules. Sometimes I think the world is a little bit violent. I need a strong body to support my family.
5 responses
Flash2
@Flash2 (347)
• United States
5 Aug 11
You need to eat. eat everything. Try eggs, milk, cheese and bread or noodles. Eat till you can't eat any more and then eat some more. If you excersize 4 or 5 days a week nd EAT you will gain wieght. try eating 5 or 6 times a day if you can afford that. but to gan weight you have to eat more calories than you use up so keep eating and excersize 4 or 5 days a week.
Bruce Guo
@lbygyh970855 (237)
• China
5 Aug 11
Hi! Flash2. I think you are tall and strong. I always think Americans are more hansome than us. You are taller and stronger than us.
Bruce Guo
@lbygyh970855 (237)
• China
5 Aug 11
And thank you so much for your advice. I have read something about how to build muscles before. And it was almost as you said above. But sometimes I just feel I don't want to eat.
Flash2
@Flash2 (347)
• United States
5 Aug 11
thats the trick, right there. You have to eat when you don't feel like eating.
chicksdigscars
@chicksdigscars (5483)
•
5 Aug 11
why don't you try drinking protein shakes? like whey protein that you can buy in gyms :)
chicksdigscars
@chicksdigscars (5483)
•
5 Aug 11
you can usually get alternatives and cheaper versions on amazon and ebay if money is an issue :)
Bruce Guo
@lbygyh970855 (237)
• China
5 Aug 11
Maybe it is too expensive for me.
AgentGulaman
@AgentGulaman (3546)
• Philippines
6 Aug 11
Same as me. I've been trying hard for ages on how to beef up my body. However, I always encounter rapid weight loss along the way shedding out all those hard earned pounds. I am planning too on lifting and joining a gym to bulk up. I also tried drinking lots of milk and eating protein-rich food. Yes, one should be physically fit to go through the rigors of life itself and not to be picked on by bullys too!
tears08
@tears08 (161)
•
5 Aug 11
if you are saying you are very thin then i guess there is no way for you to have muscles...lol.. i mean first you have to gain weight in order for you to build muscles in your body...
Bruce Guo
@lbygyh970855 (237)
• China
5 Aug 11
Yeah, I've moved out from the dorm. I cook by myself everyday to give me the best dishes so that I can be more healthy and gain weight.
tears08
@tears08 (161)
•
5 Aug 11
just make sure you don't cook instant foods..lol.. thats good.. keep it up gaining more weight.. i think its the first thing you have to do.. or maybe go to a doctor and ask if theres some vitamins you could drink
getrichinfo
@getrichinfo (24)
• Australia
12 Jun 12
so hows your bodybuilding goes? Are you getting more muscular and stronger? Please tell me more, as i just started on bodybuilding.