What are the fod that contain vitamins A?

Wow thanks for that because I never knew that you still can gain your site or maintain healthy site because with me I wear glasses so I need all the help in eye site I can get.

Here is a list of some of the things you can eat to help you get the Vitamin A you want. Cayenne pepper/Cilli pepper/Red pepper and Paprika Carrots Butternut/Squash Dark leafy greens such as Spinach Lettuce Dried Herbs Sweet Potatoes Melon(Yellow/Orange) Liver (If you like it) Those are some of the foods out there that are very high in Vitamin A.

Eat eggs. Eggs are jam packed with vitamins, minerals and protein. The antioxidants found in egg yolk helps prevent muscle degeneration which can cause blindness as we age. These antioxidants ward off some kinds of cancer.

In the Philippines, squash and sweet potato are the cheapest sources of vitamin A. All yellow foods are excellent sources of vitamin A, like carrots and mango.