Healthy Living

Hi janevi! I think i don't have any choice except to eat healthy. I am an average person earning an average income, so i do not go out frequently to eat on restaurants. What I cook for my meals are produced from my small garden in my backyard. When i come home from work, i dropped by a wet market and buy fresh fish and some spices, and when i got home, i will just pick some green leafy veges in the garden to garnish my fish tinola. :) Pick "kalamansi" small lemon in the backyard and make a fresh juice, cool?? Kinda healthy huh?

This is true.. Everyone wishes to have a healthy body. Personally, I can train myself to eat healthy foods. In fact, I do eat vegetables a lot although I don't like its taste sometimes. :D I'm eating vegetables because I know the benefits I can get from eating it. I also love to eat fish and I drink plenty of water to stay healthy. :D

I think a healthy lifestyle is not only about what do we eat, but of course food is a major part of it. If you will promise yourself that from now on you will eat only healthy food you will find it difficult to realize for about 3-4 weeks, but then everything comes naturally. After that, when one feels way better after eating healthy he will never ever be tempted again to eat junk food, because he managed to take it to an all new level.

Choosing a healthy lifestyle is a 360 degrees turn around to the one concern. But I think everybody don't have a choice but to stay healthy and start adapting to a healthy living. It's better to take preventive measures as early as you can since embracing medication to cure one for an illness is not an easy task. Just imagine how many medicines you need to take and how much money you have to spend just to buy it. To top it all, you can never have fun. So why wait for a disaster to come when you can do something to prevent it and enjoy life more! It's better to discipline ourselves than have full of regrets ahead? Since it will be very hard to turn back time by then. As an advocate to healthy living I encourage everyone to stay healthy as early as you can. I had that turning point to healthy living last two years and counting. Stay healthy everyone!

Everybody both wanna live in the heathy way,but as you said due to a lot of complex factor resist it.It is hard to foster a healthy living style.I often drink a lot in the day,but i don't like to do exercise.I don't pay more attention to my menu,maybe i should correct it since now.After all,everybody both wanna live in the heathy way.

hi janevi:) You're right that healthy living is a choice, I live a healthy life as possible, I ate everything I want to eat but in moderation, I don't really want fatty foods and junk foods so it's easy for me because I like fruits and veggies because maybe that's what my mother always prepare for us and we used to that kind of food, and in addition I also make it a point that I exercise everyday just to make my blood flowing.

I am going there. I started small like eating more vegetables and fruits. I also drinks more water. Cut down on my sugar intake. The results I lost more than 20 kg. I used to be 100 kg but now I am 76 kg and still going down. The only thing is I hope the weight stays away.

i agree with you when you say healthy living/lifestyle is a choice and yes its a great choice to made. me myself is now trying to discipline myself and i can that i have learned. i made a choice to stay healthy for we are taught that what we eat today will make us tomorrow.