Do you know proper cooking books for a change in diet?
By rifnee
@rifnee (1713)
Indonesia
August 11, 2011 12:08pm CST
Hi,
to lose weight long term (in conjunction with exercise) lose weight, I would like to change my diet. In general, I realize to what it would signal arrives, but I lack the appropriate recipes.
Do you know good cookbooks for a balanced diet (at best with calorie information)?
1 person likes this
1 response
@gengeni (3308)
• Indonesia
12 Aug 11
'll ask in a book shop after
but I'll give myself a few good tips
wenger fat you should eat and things to eat at certain times, eg by 8 breakfast between what a small tea or lunch so then clock by 14 and then another one after tea and then supper at 17 or so that you should eat the least.
and do not forget a lot of sport is not too much at once but rather over a longer period and more sports, but try not so.
