Do you spend sleepless nights?

during da xams! i dnt sleep till 4-5 o'clck! i like studying in nyt!

yes,, i do quite often...generally if happens when i remain tensed someday..or if i m disturbed etc....but i know it is not at all good for the health...but can u advice me how can i avoid it....it is very much a matter of concern for me...:)

Thank god I am lucky in that matter.But I would suggest you one thing, if you take a glass of milk before going to bed I think sleeping is easier.

Are you having sleeping issues? Are you disturbed? Or Do you stay up for work? Or DO you stay up for exmas the next day? you mean insomia? i have no problem in sleeping

Yeh sometime i have a problem with a little child of mine sleeping sidways in our bed lol dont know why they do that. I used to have big problems when i was younger as i had a tumor in my leg and it was very painfull it used to keep me awake for hours on end at one stage just before i got my operation i was lucky if i had 10-15 hours sleep a week yes a week. I used to get hallucantions and everything because of this. Thankfully nowadays my only problem is my 2 year old deciding he wants to sleep sidways in mum and dads bed:)

i dont have sleeping problem. if i feel that i am not able to sleep then i open my college books. In the next 10 mins. i am fast asleep. :)

I have insomnia, so I have a lot of sleepless nights.

I'm an insomniac. I hate it when I have to wake up early the next day but no matter what I do, I can't sleep. I tried drinking milk before going to bed, but to no avail. Even if I go to bed early and close my eyes, I still stay awake. I don't want to resort to sleeping pills 'coz I'm afraid of the side effects.

Never Achyuta, it takes me 5 minutes only when i go to bed. I do Pranayama/Yoga daily in morning and evening hour, which is best medicine available in the world. It releases the stress of day long working. Please try it....

No i don't have any problem with sleeping, i don't even stay up for work and never used to do so for exams.For me sllep is more imporatne than anything.

hi, Actually i'm a blogger at nite i use to work on blogs. and you??

heya, i find it really hard to get to sleep because i think too much when i go to bed so i stay up really late until im so tired i cant think and then go to bed at like 3 or 4 in the morning. which is stupid because i get up feeling really tired for most of the day and then the adrenaline kick in a night time so i cannot sleep again.. Tanika

ya i dont have any problem waking up the whole night for exams for work and some times just listening songs..

yes..i got sleeping issue...cauz there r many mosquito around me...heheheh....just kiddin..lolzzz

yes ispend many sleepless nights by myself awake srateing up at celing quietly waiting to slep

I have not any sleep problem, but I don't sleep much because of work, I am a morning person

yaa ..often i have sleples nights but i also dnt knw the reason why i dnt sleep ....i think thats the big problem

During exam times only...

No, I have never experienced this. My first suggestion would be to get the computer "out of your room". Place your computer in a different room. A room that you can close the door to. You can treat your computer like a "work schedule". You can only use the computer during certain times, when you are done, you are done go home (ore leave the computer). Just like working. This is truly an addiction that is not good - it is effecting your personal life obviously. Unplug the computer each time, completely if you have to until you can become disciplined enough to only be on the computer say 1-hour a day. You will be more selective about what time and how you spend it.

sleep before exam happens daily in my life atleast for many time