How do you burst out when you're angry?

Depends on how angry I am. I do try to give my family a heads up and let them know that I am not in the best of moods. If it's not their fault, why take it out on them? They're pretty good at giving me space and I do appreciate it.

Anger is just an energy and if I look at the experience of this energy, it is very much like any other sort of energy - for instance, with excitement at sometthing really great, the feelings are the same as anger. Our heart will race and perhaps our rate of breathing increase. The only difference that we may notice is that it is our opinion that changes. We dislike something intensely rather than really loving it. I have been practising meditation for many years now, and where I used to get angry I find now that I am just seeing an energy that comes and goes as I detach my emotions from things that at one time, would really excite me. It takes time though, and a person needs to be willing to set out on this sort of path in life. _Derek

That is kind of silly. When I am burst out, I react differently each time, depending upon the situation. I do not get angry very easily and can stay calm very easily. When I get angry I usually go very quiet and don't talk to anybody. But when I do burst out sometimes, it is best to put your fingers in your ears because I shout a lot.

I have tend to be really quiet and just pretty much ignore everything when I get angry. With that said, I don't believe I have ever been angry enough to consider myself angry in how people in normal society considers what is angry. Ha ha, hope that made sense. To be honest, I don't even know what can really make me angry. I never been emotionally attached to anything or any idea to get really angry. I've however been really frustrated or stressed, but that is because of work etc. Which then I result to sleeping lol.

I have anger issues. I scream,yell,cry and hurt myself by punching a wall or scraging my knuckles against a wall because I don't want to hurt anyone. I also say some really mean things. I don't mean them. I learnt the hard way by getting angry at my boyfriend at the weekend :( My boyfriend says some really nasty stuff & trashes things when he's angry.

I once got really angry and started punching my punchbag so hard that the punchbag broke and I had stuffing from it all over the floor. Then I just sat down and cried a lot. The person I was angry with didn't even know I was cross with them.

I do stupid things whenever I get angry. Once I stabbed my brother's leg with a sharpened pencil because he annoyed me so much lol but that was years ago when I was still a kid. I know things that really get on my nerves and try to avoid them, because I hate being angry.

Nope I have never punched anything I know that it would hurt. On the other hand my husband has done it a few times over the 25 years I have known him, he shattered his wrist when he punched our front door once which was actually metal underneath the paint. The most I do when I am really angry is slam cabinet doors, and stomp around. Then if I am really angry I might just get in my car and drive around for a little while until I calm down.

Hi. When I'm angry it's obvious and you can just see from my face that you don't wanna be messing with me. Usually, for me to vent it I just do an intense exercise then I'm okay.

I burst out just a few months ago when my officemate provoked me. I pointed my finger on her during the duration of my rant to her, with everybody in the office hearing it out. I was really trembling with anger ! Good thing, i still controlled myself from pulling her hair! When we were investigated about it, they found out that i did that because i was provoked. Now, we are friends again.

I have the tendency to break stuffs when I'm angry I don't like that at all but I do that! I break whatever is in front of me and throw them too. But I have to be really angry to do that hehe! Once I almost broke my gameboy so coz I couldn't get throught the game. I learned it wasn't healthy for me to be that angry coz of a game so I have stopped playing it for many years not Anyway wow punching the wall must hurt. There was this guy in school who punched in a wall and actually broke his bones and had to wear a cast. Don't punch walls, it's dangerous and painful

How do i burst out when i'm angry? I have a very long patience but some of my friends or neighbors are teasing me and wanted me to be angry but i am not listening to what they are talking, just to avoid fighting. Unfortunately i got this weird feeling that suddenly when i am really angry i felt my sight became dim and my body voluntarily do something, it seems that it want to hurt someone. After that, i will realized what i did is wrong but sometimes i guess it is needed just to make my friends or neighbors to stop teasing me.

Actually I want to punch something(pillows,stuff toys, etc.)when I was angry. Because I want to pour it out on that thing. But if the person that makes me angry is in front of me I can't really resist but to pinch/punch him/her. After that it will really make me calm and it did happen to me so many times already.

I will throw anything I can get that time.While I will choose the cheapest one to throw out haha

Easy way to control anger is to break something that is transferring all your anger to something that is in your way or simply divert to some non living things thats what i do, instead of doing onto people that tend to hurt their emotions, i heard that anger can decrease level of intelligence in a person, and that is not like to be me, anger a state of rise in blood pressure is also not good for your health, all that kept in mind its better to release something destructive onto some non living like breaking things is good just keep in mind that its not priceless.

I can related to that. I have than that before when I was in highschool I punch a wall because I feel angry. Now, I don't do that anymore... I usually cry and rant to friends what was wrong and why I'm angry. When we are angry, being stupid is just normal, because we don't really much think normally? hehehe...

Times like this, a stress all is very helpful. If I don't have one handy, I just grab a sheet of paper and tear it to pieces. Just make sure to shred an unimportant sheet of paper though. I've torn an important document in rage...

When I am angry I try to keep my mouth shut. I realized that when I am angry I tend to say hurtful words that I usually regret afterwards. I try to be alone for awhile to suppress this intense feeling I am having and take deep breaths. I try to calm myself for when I am calm I can think more rational and not let my feelings get over me.

Personally, i prefer bursting out vocally, I usually shout in a pillow so that there will be no one to hear me.

yeah I've definitely done that before. always to myself with no one around to see it. I punched walls and kicked furniture and things like that. I keep things bottled in now a days for the most part which I know isn't good. I'm better off punching and kicking objects lol. I think that can be a healthy release depending on how badly your kicking the wall and not hurting yourself or anyone else. Compared to other people's coping ways with cutting and things like that it sounds very healthy.