Do you make you morning juice...

i always make sure to read the labels before I buy something. I try to check if there is too much fat or sugar in it. I love juice too and I drink orange juice with my breakfast most of the time. If I cannot be able to make one from fresh orange myself, I buy one with 100 percent orange and less or no sugar in it.

I actually don't really drink juice in the mornings. And even if I do, I don't make mine but just pour it from some bottle in the fridge. Mom tries and makes me, sis and bro drink healthy juices that she blends like tomato and carrot and whatever but I will never even go near them. They smell so-not-flattering and really doesn't even taste close to good I know they are healthy but I will not drink them. Beside those I love the banana shakes and orange juices when it's their season

Hi, marguicha. I don't make my own morning juice. I have always wanted to though. I will make sure that any juice that I may drink from now on has potassium in it. This is an essential mineral that aids in strong bones and teeth. I know that I have been drinking orange juice that may have, Vitamin D and Calcium in it though. I hope that your friend's legs are feeling so much more better now.

i always wanted to have orange juice or any other fruit juices in the morning instead of coffee. but the thing is prohibited in the house. my wife doesn't want anyone in the family, especially the school kids to have cold drinks in the morning. so if ever we take cold drinks like orange juice, i only make juice from instant powdered juice being sold here in sachets which can make about a liter of juice drink.

Hi marguicha, I know it's healthier to make my own juice, but being the lazy bum , I always buy bottles, and I rarely read the labels. I just make sure I buy the reliable brands and check the place where it is manufactured.

Fresh juice is always the best. Sometimes i do buy juice from shopping marts. I usually go for the 100% real juice. I don't know if it is really 100% but at least it gives me the satisfaction that there may not be too many preservatives.

I don't really make orange juice in the morning but I like it though. Just that I'm lazy to prepare the juice. I usually make orange juice from powder form.

I've been reading labels religiously for over a year now. Before that, I read most labels but let some things slide. But, since I noticed that one "juice" that I would sometimes buy contained ONLY 10% juice, I started reading all labels. It must have 100% juice, no preservatives and nothing artificial or I won't buy it. I would prefer to make my own juice every morning but I simply do not have the energy. Luckily, we have some packaged juice here that is 100% juice and nothing else. It even comes in three ways: no pulp, regular pulp and extra pulp. When I see the extra pulp, that's what I buy, otherwise it's the regular. It's as close to fresh-squeezed as it gets without being fresh-squeezed.

With the kids, there is definitely not time to make my own juice. However, when I am buying juice for them. I will make sure that I'm getting them 100 percent juices because I know that those are far better for them than to get juice cocktails. Besides that, there are many different options of 100 percent juices that both the kids and my husband and I all really enjoy. We don't have one specific flavor that we always keep in the house.

Of course we all should be more circumspect about what we buy. Often labels are also misleading. Freshly made orange juice is best. Most of us rush out the door at breakfast time, eat a quick lunch at work, then may even eat dinner out. Many experts say to just eat the whole fruit rather than even have the juice, cause you theoretically know what you are eating.

Hi. Thanks for reminding us to read labels of what we drink. Sometimes, just because it taste good doesn't mean that it's very healthy for us. The best thing really are the fresh juice we get from fresh fruits.

Well,it's really hard for me to make morning juice,cause i don't have time,from Monday to Friday,i just crush into my company,i want to change such situation,but anyway,i prefer to have more sleeping hours,,it really sucks,cause i really want a great breakfast.

Hi marguicha.. Okay.. firstly may I ask- If your friend has cramps in his legs, why would you run to the fridge LoL..? Was it to give them the juice?.. Anyway.. the ingredientrs of the juice you described- pretty gross.. Personally when buying anything- I do check the ingredients (*especially when its supposed to be for example 100% BEEF*).. I have been shopping for foods such as Chicken Burgers and have found that they only contain 30% chicken and the rest is water and a load of other rubbish.. so this is why I always check.. I do tend to make alot of my food and beverages from fresh ingredients..but the products I do buy from the shops- I have to check a majority of them because of the reason above.. (",)

i always check and reads labels.. this helps me to chose the right food. fresh is far away better than any processed food.

I usually buy orange and mango pure juice with not sugar added but still find it very sweet so I dilute it with water...but I much prefer to make my own when I have fresh fruit available...now as a source of potassium I like to have a banana every day.

So nice to drink every morning juice from many fruits,special to orange.You said real orange.I surprise that many fruits are treatment with many chemical substance. It is very important what source to use by supply for any fruits. We must to protect our body health.

Yes, I read as much as possible the contents of the drinks I buy for consumption at home. I especially look for potassium now and I could find that in a low-fat milk called "Slim" which I buy regularly.

Juice is good for health. However, I only drink coffee on the morning. I need coffee for a working. I'll be tired if I don't drink it. I drink fruit juice any time when I like.

ya,i do check before purchasing any item,its label,date of expiry,quantity,nutrients etc etc.and we all need to check every thing before any purchase..!

I don't just read the content I check everything about the country it came from and what the company stands for. I make most things I consume, it is a bit easier for me because i live in South America and everyone had lots of fruit trees in their yard. We have a saying, when every we pass a yard and don't see trees in it, we say their grave will be cold like their hearts because they didn't plant a tree in the earth. I know you might find it weird, but we have abundance of land so anyone who doesn't plant is either very lazy or cold hearted.