How to sleep well?

China
August 18, 2011 8:55pm CST
Sometimes,I cannot sleep well in the night, more dreams, but I donot know what the dreams are.I cannot remember clearly, but some segments left in my brain. Guys, do you have such matter or how to get sleep well?
1 response
@maria118 (27)
• China
20 Aug 11
you can try drink a cup of milk and listen natrual music. Do not think some issues which cause a bad mood influce you and keep yourself calm down . Keep a happy mood and make yourself sleep well