natural care for hypertension

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hypertension and diabetes runs in my family and now i have been diagnosed to have one. i was given medicine to maintain and an additional medicine to make my kidney healthy in case i become diabetic too. i have heard of natural remedies but it needed the help of dieting (just like when one takes the prescribed medicine). i have been told that garlic is good and one should take it like she/he takes a pill. but that gives out foul breath odor, hence it would be embarrassing especially if i have to talk to very important people in the business. do you know of any other natural remedies? ann