lonely for no reason

I am not exceptional that I don't feel loneliness at times. I feel loneliness only when some negative thoughts get access inside my mind. Just then if I succeed inserting some positive thoughts optically in my mind to have replaced all those negative thoughts from I feel release then and there. So I have realized that an optimist seldom gets upset feeling loneliness.

I think everyone goes through sad times whether there is a true cause or not. If it last too long then something needs ot be done. I dance/exercise, get involved with a project, talk on the phone, surf the web etc. I wouldn't worry about it unless it lingers on and on and doesn't go away no matter what you do. I believe in the sayadvice 'fake it (happiness) until you make it..within reason of course...