Yogurt benefits

Yoghurt has lots of health benefits. It supplies the body with plenty of live microorganisms to eat up all the bad bacteria that is causing diseases like yeast infections, cancer soars, uti, etc. I also believe it is also good with bad breath because bacteria causes the odor and the less the bacteria, then the less the odor. It is best taken on an empty stomach as I wake up in the morning if I have some or I'd rather have fruits. Keep it up. Yoghurt is very healthy.

Well yogurt for as long as they are real yogurts are really good for those who are watching weight. I think they are cholesterol burners so those who eat yogurt on a regular basis are fit and healthy. Yogurt also helps us have regular vowel movement so this is probably the reason why it helps cure bad breath. But honestly I can't fully enjoy the sour taste in yogurt.

I love love LOVE yogurt too! I discovered Greek yogurt recently and I love how it almost tastes like cheese which means it's great with fruit! I've been having a lot of bad stomach problems lately and I learned that yogurt is good for digestion. Having yogurt for breakfast kinda helped a lot. This could be because the bacteria culture in yogurt cleans out our system. I'm not entirely sure about the weight loss thing. If anything, it's a great thing to eat if you want to make healthy choices :)

yep. confused about this too. Maybe it can help lose weight if it that only thing you eat. I tried this with my regular diet and I didn't lose even a quarter of a pound

I have tried yogurt without flavor so i didn't like it. It doesn't taste good at all. But with the benefits of yogurt, it prevents bone problems. Yogurt is also a good source of protein which makes you going all day. And i heard of celebrities as having yogurt as their meal, to lessen their weight. But never heard about helping a person with bad breathe. Where did you heard of that?

I know yogurt is very nutritious. Many people say yogurt can help people to loose weight,but I don't think so. Yogurt calorie is not low. Many producers in order to make yogurt taste better,they add many additive. Such as sugar,jam etc. It made yogurt has high calorie.

I am not sure if yogurt helps to lose weight. I think curd water is good for health. I think yogurt contains more calories and most probably will increase the weight loss. I think it is good to have yogurt once in a while.

i never heard about bad breath but i know it has a lot of nutrients inside of it

There are many health benefits of Yogurt. Since it is process in its natural preserving form, yogurt has live microorganisms that help in the aid of body metabolism and immunity. Some good benefits in consuming yogurt are that it helps in strengthening colon health. Since it contains healthy bacteria, it produces reduction in reduces the conversion of bile into carcinogenic bile acids. Second, it gives nutrients to our system. The culturing process of yogurt produces great responses in the absorption of calcium and B-vitamins to our system. It also helps in the absorption process of calcium to the body. It is also a good source of protein and nutritional properties in aiding intestinal absorption problems.