Feeling down? so down that you almost give up?

I often feel down when I see that there are bad things going on in the world, but sooner or later I will remember how lucky I am. Whenever I feel down at the moment, I choose to go out and do some exercise as it makes me feel a lot better about both myself and the situation in general. Exercise allows endorphins to be released into the brain meaning that feel a lot happier both during and immediately after a workout. I spend at least an hour each day exercising, and I wouldn't have it any other way now because it just makes me feel a lot better in general.

I am having problem in life like others people. But i think as long as there is problem in life , i am alive. I learned keeping patience in danger/problem. Never give-up hope. Giving up hope is a sin. I practice meditation thus feel mental tranquility . You may try that also.

I also have found this out never expect your friends to be around when you need them the most. We are going through about the same thing right now, we saw the roofing business go down from 3 houses a month now down to a few leaks a month. In one way I hope for a hurricane this year just so there will be tons of work. On the other hand, I dont want to see a hurricane because it could damage my own home. Everyone has problems, this is why I plan on making a back up plan for next year. Even if I can add an extra $50 a month to my regular income it will help not much but some.

i know how u feel. i am always in that kind of situation. When i am in that situation normally i don't reach out with friends, im scared to be rejected again and again. Friends never know when im emotionally down nor seeing me crying. When im in that situation i just pray, pray and pray, and also i get pen and paper to write my feelings, that helps a lot too. Hope what ever you are right now just pray to God and tell HIM everything how you feel God will guide you what to do. The best help to call is God.