Cross Trainer Tips / myLot

August 22, 2011 11:01am CST

I use the cross trainer at my local gym. I started off only being able to do 5-10 minutes - but now a few weeks on I am going for about 1 hour on resistance 8/9 (out of 25) with a random cycle. I feel that I can see the benefits of this alreayd but am wondering - does anyone have any tips for maximising the effectiveness of the cross trainer? Thanks

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1 response

Nezavisima Deskata

@nezavisima (7408)

• Bulgaria

24 Aug 11

I train but I'm still in the beginning. Yet because I train and have extra pounds to lose.so we need to ask fitness coach. nice day!