How can I stop thinking about it?

hi najibdina wow, you have a heart like a silk, very soft. but i think you do not have enough experience to fix all your problem. listen the suggestion from all your friend. but most important, it depend from you, about your choose. choose wisely, and know about all your responsibility about your choose. hope you be better next.

For relationship problems, I've found with me, my thoughts often turn about and distraction is needed. The more I get entangled in these thoughts, the more negative thoughts develop and multiply. I try with fresh air, jog, write my thoughts, try with friends, as far as possible to be together, go to the movies, funny movies encouraging, and so on. but the thoughts bring me back. Expel all thoughts go not with me, but bearable with some distraction. Cheer up! Every day is a new and carries with it fine.

you should consult a psychologist. Just like you it was me or it's me today is more secure. If you can not help you makes it even worse and you will not be secure. If it really is a mental disorder can be treated with therapy or whether the Medis with the psychologist will discuss with you. Just do not make the mistake and pull you back even more. Even if you hear it you should try going with someone who is very close to you talk about it. If you can not really talk, you write everything from the soul what the time is not good, what thoughts you have. I wish you very very much luck and perseverance that you come back out of the hole.

For relationship problems, I've found with me, my thoughts often turn about and distraction is needed. The more I get entangled in these thoughts, the more negative thoughts develop and multiply. I try with fresh air, jog, write my thoughts, try with friends, as far as possible to be together, go to the movies, funny movies encouraging, and so on. but the thoughts bring me back. Expel all thoughts go not with me, but bearable with some distraction. Cheer up! Every day is a new and carries with it fine.

you everything that you take to heart, shows that you're an emotional man, what a great gift! find the cause for your sadness and let it go! , let go of everything which does hurt and pulls you down. 'll realize what harm you and change it. you, you can even make a list with everything that is not good for you. and then you decide yourself whether you want to keep the all-or-not! spatially on in your life. then passes the sadness again! create yourself beautiful moments and situations in which you are thinking positively. Take time for yourself and do you good.

This is you so it is very difficult to stop taking everything at heart. This is your identity. So stop thinking of it as your weakness and make it your strong point. You have to learn to cope up with these things.

You have to learn to manage those things that you can and let God handle the rest. While I am very interested in several things and like to keep curremt with world events, I learned long ago to do what I can and commit the rest to God. While I do not believe that God is the author of human sufferings and that HE would not intentionally send trouble my way (as alleged in case of Job in the Bible), I always remember that God always sets boundaries on what humankind or any being can or cannot attempt. Therefore, I live my life rest assured.

I don't know if this will help you or not. Just to relate to you my experience in getting relieved of the stresses. I have a full-time job which some times is very stressful, and by the time I get back home in the evenings I feel so exhausted and stressed. Then, what I would do is, sit down in a comfortable position and practise for about one hour. I feel so relaxed and relieved of the mental stresses then. Meditation is very helpful for mental as well as physical relaxation. You might want to try it. Best wishes to you.

The issues / problems classify and treat individual. You write too much, then at her. Only then will you post them on the importance to address. Take time for yourself. O.k?

first, you should take a rest. Go around, talk with your friend. Someone will confuse what they're doing. What they really like. When you clam down, think about what is you really want. It's difficult and efficient.