Messed my report

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I was until 2am in the morning because of my report in one of my subject. Its about corrosion of pipelines. I have been doing this routine for a couples of nights already and I can feel that my lack of proper sleep is getting on me. My eyes just want to be closed and my head want to hit the sack already. But I cannot do it since my report will be few hours from now. On the day itself of the reporting, I realized that mine was vague because it has full text in a slide and that content was not properly edited to be presentable to my classmates. After my report, my professor make a comment about how should we do our report. He emphasized about the 15-6-6-6. I didn't get what he said but he explain what the 15-6-6-6 means. He said that we should report for 15 minutes, each of us with 6 slides, 6 lines and 6 words. I was shocked about the format but it is really effective way of doing it. Also, he said that we should not allow ourselves to be carried away by the report but we should be the one to influence the delivery of the report. This was not my bad day but i cannot get over the fact that I sucked in my report.