What do you do to keep your body young?

To keep your body APPEAR young to outsiders can be considered to be as secondary goal. Primary goal should be to FEEL from inside that you are young. Eat balanced diet and provide optimum amounts of nutritional and mineral intake. Regular exercise,indulge in physical activities etc.

hi, i am still young at my age of 24,but my mother is not,so to keep her face and body young,i told her to avoid much thinking of problems,sleep well and always drink water everyday,also eat those healthy food especially those rich in protein,that make her muscle firm to avoid wrinkles.

I think working used to keep my body young. While I have not worked much, if any in the last two years I feel like it aged me. I am back to going to the YMCA and I find it invigorating. I am fifty eight. I have begun coloring my hair again, and I use natural oils and gentle cleansers on my skin. Being active is what keeps us younger, I think.

Lately I have been playing a lot of video games, that kind of makes me like a teenager right.. Actually lately I have been really bad. I was working out, but my friends got me in to this online game and now I am addicted to it and I have not worked out in 2 weeks. Bad I know, at least my wife makes sure I eat a balanced diet. Of course I sneak bad things when she isn't looking.

I changed my entire eating life style as I eat very healthy. Due to some bad headaches I really watch what I eat, though still the headaches occur. I do exercise for cardio because I am way too thin and cannot loose anymore weight. But I find that I am very active, so yes I do not eat any greasy foods either. I drink lots of water daily, as I gave up all the colas and sugary drinks.

it's good to have exercise.you really want to look that young,take antioxidants and vitamin E.these will renew your cells and make you feel and look so young.

I try to stay out of the sun (especially important here in Florida, which is just brutal), away from smokers, eat a primarily vegetarian diet, and rarely eat fried foods. I do, however, need to gain some weight. I've dropped several pounds since moving to Florida, which isn't good for someone my size.

My body looks like poop! lol! I am really trying to work on it though. I've started eating better and started to work out 40 minutes a day. I really want to try to have a baby (one last ditch effort) but I don't want to do that when I am in bad shape. So, I'm giving myself a few months to get into shape before we try again. If I don't get pregnant, at least I'll look a little better and probably feel a lot better too.

Am at age 21yrs now so far to keep my body young and super healthy,I do physical exercise daily and eat somewhat healthy food, drinks loads of water, give maximum relaxation, i dont do outdoor foods,only home made meals which is cooked by my mother, do social activity, always try to keep myself happy and others if possible, and i dont keep my body stationery for only watching tv and doing pc activity. always keeps my temper control, all that i do.

Eat healthy. Drink plenty of water. A little exercise. Stay happy. Meet friends and relatives. Laugh out loud. CHEERS :)