Must be taken as hard-working man to be more vitamins?
By gengeni
@gengeni (3308)
Indonesia
August 30, 2011 1:12pm CST
Hi
I know that a hard working man is to take about 3500 kcal need it
15% protein
30% fat
55% carbohydrates
But how many take fiber, vitamins, salts and trace elements must be a hard working man himself?
To what extent the value differs from that of a "normal" people?
1 person likes this
1 response
@nakula2009 (2325)
• Indonesia
30 Aug 11
May I know the way, there are times when I feel like potatoes without end, then I sometimes feel like a tomato without end, then I can not get enough of pasta, sometimes does not like meat or sausage ... the body even say one what's wrong or not. In all these foods contain minerals and vitamins. Most people can not feel what the body needs, that is the problem, it is not about percentages and how many calories you need only listen to his body, even one who says what he needs. Even when it's time for the chocolate bar that you nibble, when the body needs then says he might feel.
