Eating peanuts keep you look young! / myLot

Philippines

August 31, 2011 12:45pm CST

I believe eating peanuts keep us young due to the fact that peanut contains good amount of fiber and roasted peanuts rival the antioxidant content of blackberries and strawberries. Peanuts are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese, zinc, phosphorus and contain about 25% protein. Providing over 30 essential nutrients and phytonutrients, peanuts are definitely rich in nutrients. So that's enough reason to like peanuts.

3 people like this

2 responses

Professor2010

@Professor2010 (20162)

• India

22 Apr 12

Thanks for the detailed information..i agree with you, i am very much fund of fried peanuts, my wife buys the seeds, removes the skin, fries them in slow fire adds black salt, they really taste great, i enjoy eating them after food.. may be due to this i look much younger than my real age Have a nice day ahead. Professor ‘@Bhuwan @’. .

Jacruz25

@Jacruz25 (1124)

• Philippines

13 May 12

it's because of high amount of fiber and antioxidants you get from eating peanuts that keeps you look young.

youless

@youless (112672)

• Guangzhou, China

1 Sep 11

This is a good news to hear that. But actually the nuts are beneficial for ourselves. I like eating peanuts. I love China

peanut

Jacruz25

@Jacruz25 (1124)

• Philippines

2 Sep 11

yup.. fiber and antioxidants are the key ingredient to keep us young. Happy lotting:)